Although pecans resemble walnuts in shape, these tree nuts are loaded with antioxidants, fibre and vitamins, which make it a healthy snack. Moreover, pecans can be added to cupcakes, pie, fruit juices or oatmeal for a healthy meal. Here's more on why you need to buy pecans the next time you go grocery shopping!
Lowers LDL cholesterol: As pecans are tree nuts, these are allowed with polyunsaturated fatty acids (omega-3fatty acids and omega-6 fatty acids), which show an improve lipid profile by lowering LDL cholesterol levels. Moreover, intake of these nuts lower the risk of coronary heart disease .
Increases antioxidant activity: The antioxidant activity of pecans is due to the presence of tocopherols and flavanols, plant antioxidants. Hence, including pecans in the diet not only fights free radicals but also lowers oxidative stress .
Fights infections: Pecans are packed with polyphenols, which are anti-inflammatory and antiviral in nature. Hence, including these nuts in your diet can protect against chronic diseases and viral infections .
Helps you to meet RDA of fibre: 28 gms of pecans provides you 2.7 gms of dietary fibre, which accounts to 11% RDA (recommended dietary allowance). Hence, snacking on this nut not only helps with bowel movement but also aids in digestion .
Maintains magnesium levels in the body: Did you know magnesium improves bone mineral density and also regulates your blood pressure? Hence, to meet your magnesium requirement for the day, you can add pecans in your diet .