If you are planning to lose weight, including foods rich in fibre can help you out in the long run. This is because fibre keeps you full and prevents you from unhealthy snacking. Rina Baliga, Nutritionists shares few fibre-rich foods tat can aid in weight loss.
An apple a day can keep that fat away! Yes, as apples are loaded with fibre (2-4 gms), which can keep you full for long hours. But remember to eat it with skin and not peel and eat.
Make sure you include French beans in your diet if you want to shed that fat as one cup of cooked French beans contain as much as 4 gms of fibre.
If you are on a weight loss diet, then including sweet potatoes can help you out as one medium-sized sweet potato contains 5 gms of fibre.
Instead of snacking on chips and relishing on sweets to curb hunger, stock up berries! Well, 1 cup of berries contains around between 3-6 gms of fibre, which can fill you up.
Be it boiled or roasted chickpeas, eating chickpeas in any form can help you to shed weight. Did you know having a 3/4th cup of chickpeas can provide around 3.6 gms of fibre?
Another healthy and fibre-rich food that can help you to lose weight is ragi or nachni. You can have ragi as roti, soup or porridge (100gms ragi flour = 3.6 gms fibre)
A superfood, quinoa is also a healthy and filling food that can help to keep your weight under control by filling you up. You can get 5.2 gms of fibre by eating a cup of cooked quinoa.
Bored of eating the same vegetables every day? Well, include lotus root in your diet to reap its benefits and also lose weight. 100 gms of lotus root contains 4.9 gms fibre and provides only 74 calories.