Antioxidants are essential for our body and should be included in our daily diet. Sources such as fruits, vegetables, whole grain, nuts, seeds, fish and red wine can provide you enough antioxidants. But there are some cheaper alternatives too. Here is how you can include enough antioxidants in your diet under rupees 10(in one serving).
Cloves(Laung): This is regarded as one of the most antioxidant rich foods. One gram clove is easily available in Rs.10.
Turmeric (Haldi): 100 gm of turmeric is easily available for Rs. 24-30.You are allowed to eat not more than 1-3 grams of turmeric everyday, which you can get under Rs. 10. It will give you enough antioxidant in one serving.
Green tea: One teabag of green tea is for Rs.10 and is a great source of antioxidants that you can include in your diet everyday.
Gooseberry(Amla): You may find amla for Rs. 200 per kg and one piece of amla can give you enough antioxidants which can easily fit in your budget for Rs. 10.
Lemon: The price of lemon is around Rs. 35 per 500 gms. One or two glasses of lemon juice is a good source of antioxidants which is under Rs.10