Antioxidants fight free radicals which damage the cells in our body. Including antioxidant-rich foods in your diet not just keeps you healthy but also slows down the ageing process and prevents serious conditions such as cancer. Here are 10 foods rich in antioxidants.
Green tea: This low-calorie drink contains the antioxidant flavonoid which wards of free radicals, improves immunity and also keeps cholesterol levels in check, preventing heart disease and different types of cancer.
Spices and herbs: Don’t forget to season your dishes with turmeric, garlic, clove, parsley, cinnamon and other herbs and spices. These contain the antioxidant polyphenols which has several types. These will boost your immunity and keep diseases at bay. They also have healing properties.
Oils: You may think oils are bad for your body but in moderation they offer antioxidants in the form of vitamin E. Some of the oils with the richest content of this vitamin include olive oil, almond oil, wheat germ oil, soyabean oil and sunflower seed oil.
Beans: From packing in folate, iron, calcium, minerals and vitamins, the different kinds of beans are one of the best sources of antioxidants. Include soya beans, kidney beans, black beans, etc. in your diet to reap in these benefits.
Green, leafy vegetables: Juice them, have them as a salad or add them to your gravy dishes but don’t miss out on the antioxidants green, leafy vegetables have to offer. They are rich in vitamin A and B which are called standard dietary antioxidants and lessen free-radical damage.
Citrus fruits: Lemons, oranges, melons, and even Indian gooseberry are packed with vitamin C, an antioxidant that keeps skin problems at bay, improves overall health and is responsible for several body functions. Not to forget, it fights free radicals to keep you healthy.
Berries: Another rich source of antioxidants is berries – strawberries, blueberries, mulberries, gooseberries, etc. Just a handful of these on a regular basis will slow down the ageing process and help you look younger for a longer time.
Red wine: A glass of red wine can protect you against age-related diseases and also boost heart health. It contains resveratrol antioxidant and drinking moderate amounts is actually good for your health. But don’t exceed the daily alcohol limit or else it can do more harm than good.
Nuts: These little food items are a powerhouse of energy and antioxidants. They pack in so many nutrients including the good fats, protein, minerals and more and a handful of them are sufficient to meet your daily requirement. They will not just fight infections but also keep your energy levels high.
Dark chocolate: This too contains the antioxidant resveratrol which is a type of polyphenol. A piece of dark chocolate can boost your health by activating the good microbes in the gut which produce anti-inflammatory compounds.