The feeling of calm isn’t the only thing yoga has to offer. Yoga also gives you an amazing and strong body so you feel confident in your skin. These asanas will help you sculpt lean muscles to help you look better naked!
Adho mukha svanasana or downward facing dog pose: This asana may look like a resting pose but it is a killer move for your upper body.
Parivritta utkatasana or the side fierce pose: Twisting to the side while you are in squats works your lower body like no other. It makes your thighs and glutes for harder.
Navasana or the boat pose: The boat pose may look super easy but it is a great pose to tone your inner thighs and abs.
Salabhasana or the locust pose: This asana effectively targets your entire backside from your booty to your legs. You can also lift one leg at a time to get a more effective workout.
Purvottanasana or intense east: This is one of the most effective poses to give you a round, and sculpted tush. It will also tone your entire core.
Setubandhasana or the bridge pose: This classic backbend will tone your upper arm, back, thighs and tush.