Want a breast lift? Try yoga. Yoga will not only expand your chest and tighten your pectoral muscles but will also improve your posture, giving a natural lift to your breasts and making it appear large. These yoga asanas recommended by yoga expert Pragya Bhatt can be worth trying.
Bhujangasana or cobra pose-- The intense backbend in the asana helps in tightening the pectoral muscles and expanding your chest. This dynamic yoga posture, if regularly practised, can work against gravity and prevent your breasts from sagging.
Sirsasana or headstand-- This yoga pose brings about firmness while improving the shape of your breasts. By coordinating this posture with deep breathing, you can improve the circulation of blood to the lymphatic system that sustains the health of your breasts.
Virabhadrasana I or warrior I pose-- This intermediate standing pose gives a natural lift to your breasts while focusing on the areas of your upper arms and chest that help firm muscles below your breasts and in the chest region.
Parsvottanasana or intense side stretch pose-- If you want to give yourself an instant breast lift, the best thing you can do is improve your posture. The chest muscles can lose flexibility when your shoulders are hunched, causing sagging over time. Try parsvottanasana to improve your posture and get a breast lift.
Setubandhasana or bridge pose-- The bridge pose gives a great stretch to your chest while improving the shape of your breasts and increase their lift. It also ensures a clean flow of blood to breast tissues and cells, keeping infections at bay.