Sure you can reach for a cup of coffee for an instant pick-me-up but there are other things you can do without getting the jitters from coffee. Try them out!
Step outside in the sun: Sitting on a bench in a park on a sunny day is all it can take to give you a lift. You will be more alert when you expose yourself to the bright light.
Watch a funny video: You must have experienced this. Watching a funny video clip can help you enjoy greater energy levels.
Masturbate: Masturbation releases a combination of neurotransmitters and hormones that can give you an instant energy boost.
Take a few deep breaths: Expand your stomach with every inhale and pull your belly button towards your spine with every exhale.
Fantasize about your partner. Fantasizing about your partner can give you an instant jolt. Try it out to experience it.
Listen to upbeat music: Upbeat songs can pump you up to the point where you may even get up and start dancing.
Go for a walk: Brisk walks for as short as 10 minutes can keep you energized for up to four hours.
Get snacking: Sometimes a cup of Greek yoghurt with berries or walnuts is all you need for a lasting energy.