Warm, nutritious filling and extremely convenient, oatmeal win breakfast. However, one thing that this food lacks is protein. Here’s how you can add more muscle-building protein to your morning bowl of oats.
Add peanut butter: Add a tablespoon of peanut butter to your bowl of oatmeal to up the protein intake. Once you have added the nut butter, top it with fresh fruit.
Add nuts and seeds: Add a tablespoon or two of nuts or seeds for an additional dose of protein. You can also add sunflower seeds or go creative with hazelnuts, and walnuts.
Top it with eggs: You can also go savoury with your oatmeal by adding shredded spinach or kale. Top it with a sunny side up for an additional protein punch.
Mix it with quinoa: You can also try mixing your oatmeal with quinoa for a protein punch. You can simply cook the oatmeal and quinoa together.
Stir in some protein powder: Stirring in some protein powder to your bowl can also be a good way to fill in some protein to your bowl of oatmeal.