Love water sports? They can be great workouts too! It is fun so you are more likely to stick to the workout and every water sport requires crazy balance that will get your butt and core in shape in no time. So start training for these water sports.
Kayaking: If you ever sweated out on a rowing machine you will know that a good stroke is the key to keeping you in shape all year long. The sport not only works out your upper body but also shapes up your butt and thighs when you squeeze your glutes to turn and balance.
Surfing: Swimming the board back out of the water can give you an excellent cardio workout and riding the waves will help tone your core and legs. The sport also requires intense bursts of energy which is almost like a high-intensity interval training.
Kitesurfing: This sport not only gives you an adrenaline rush but also helps you burn around 600 calories in just an hour. As you engage your entire lower body to balance the board, you also work your shoulders, chest, arms, back and core to keep you upright.
Paddleboarding: The sport requires you to engage your core, legs and butt while you use your back and arms to move through the water. Focus and balance is critical.
Scuba diving: Although scuba diving is a low-impact workout the constant resistance provided by the water can tone your entire body and help you burn around 500 calories just in a single dive.