You exercised for hours and ate healthy for months and are still struggling hard to reach your ideal weight. Without you knowing you could have already achieved your ideal weight. According to fitness expert Roshni Shah, here’s when you should stop trying to lose any more weight.
Your metabolism is at the peak: When you have built the lean muscles and have the right body weight, your metabolism is automatically at its peak. However, keep doing weight training to maintain your weight.
Your weight loss has come to a plateau: If the scale is not budging any further, it is a sign that you are your ideal weight. However, do, not give up on that Zumba class already. You need to maintain your weight.
You do not have any weight-related problems: If you are free of any weight-related issues like a joint pain you once suffered from, it means that your body weight is just right. Continue to do those HIIT workouts if you feel that your weight still puts pressure on your joints.
You are very close to your goal: If your goal was to reach 51kg on the scale and you just reached 54kg, it means that you are just there.
You are more energetic than ever: Do you feel energetic all day? If you think you can go for a run any time of the day, it means that your body has an improved stamina and you have hit your ideal weight.
You feel confident in your skin: While you should feel confident in your skin in any size, you must agree that a svelte body makes you feel extra good and confident about yourself. If you love yourself in that crop top, you are your ideal weight.