Do you want to burn calories and have the time of your life while doing so? Then have sex! 30 minutes of sex (doggy style) helps a man to burn 119 and a woman to burn 86 calories. How about replacing all your work outs with sex? Like the idea? Read on...
Walking: To burn the same amount of calories, a man has to walk 1.51 miles and a woman 1.27 miles.
Running: A man should run 1.14 miles, whereas a woman must run 0.96 miles to burn 119 calories and 86 calories respectively.
Workout: To burn the same number of calories as having sex, a man has to work out in the gym for 34 minutes and a woman for 29 minutes.
Tennis: Play tennis for 12 minutes can help a man to burn 119 calories and playing it for 10 minutes can help a woman to burn 86 calories, the same number of calories you can burn by having sex.
Dancing: Dance for 23 minutes (man) or
19 minutes (woman) to get the numbers right!
Swimming: A man has to swim for 20 minutes, while a woman needs to swim for 16 minutes to achieve the target.
Yoga: If you are planning to burn the calories by doing yoga, then you have to do it for 34 minutes if you are a man or 29 minutes if you are a woman.