Start your day with infused water. Nutritionist Prachi Sanghavi, co-founder MyDIETist fitness app says infused water, along with detoxyfying, also supplies you with numerous nutrients from the fruits and herbs used. Here are the top seven infused waters you should try this coming year!
Orange and mint: A refreshing way to start your day, drink orange and mint infusion throughout the day. To a litre of water, add few slices of orange and a handful of mint leaves and leave it overnight. Strain and drink.
Ginger, basil and lemon rind: Add ½ teaspoon of ginger pieces, two – three basil leaves and ½ teaspoon of lemon rind (or two slices of lemon) to a litre of water. Keep it overnight and drink it throughout the day.
Green apple: Be it at office or at home, you can enjoy this green apple infusion any time of the day. All you need to do is soak around four- five slices of green apple in a litre of water overnight. Strain the water in the morning and drink.
Apple and cinnamon: After a long day at work, take a sip of this amazing apple and cinnamon infused water to feel refreshed. Add two cinnamon sticks and five slices of green apple (as it tastes better than red apple, although you can use the latter too) to a litre of water. Keep it overnight and drink it during the day.
Sweet lime: Low on energy? Sip this refreshing infusion instead of regular water. With sweet lime slices and few mint leaves soaked in water overnight, this drink not only improves your mood but also energises you instantly. Moreover, this zero-calories drink helps you lose weight.
Strawberries: Cut around five to six strawberries into two equal halves and infuse it in a litre of water overnight. Next morning, drain and drink. This detox water cleanses your body off harmful toxins.
Cucumber and lemon: A great way to relax your mind and body is to drink a glass of cucumber and lemon infusion. With cucumber and lemon slices infused overnight in water, you can also chill this drink to make it more interesting.