That beetroot is a storehouse of nutrients is a known fact. But did you know even beet greens or leaves are packed with various nutrients like iron, calcium and vitamin K? Here are top five reasons why you should include beet greens in your diet.
Helps in maintaining iron level in the body: If you are pregnant or are an athlete, including iron-rich beet greens in your diet might help you fulfil your dietary recommended dose of iron and hence, prevent anaemia. However, ensure not to pair it up with foods rich in caffeine and calcium as it prevents the absorption of iron.
Aids in blood clotting: Not many people know that beet greens are loaded with vitamin K, which plays a key role in clotting of the blood. Hence, load up your intake of beet leaves to prevent deficiency of vitamin K. 1 cup of raw beet greens = 152 micrograms of vitamin K.
Delays premature ageing of the skin: By eating a cup of cooked beet greens, you can fulfil around 30% of your daily requirement of vitamin C. This vitamin helps in the production of collagen, a skin protein and hence, keeps your skin firm, clean, healthy and glowing.
Boosts immunity: The presence of vitamin A in beet greens makes it a potent immune boosting food. Hence, including foods rich in vitamin A like beet greens not only help in fulfilling your recommended dose of vitamin A but also improves the production of white blood cells and boosts immune function.
Prevents calcium deficiency: Yes, 100 gms of cooked beet greens provide around 99 mg of calcium, which when coupled with sesame seeds helps you to fulfil your daily dose of calcium. For healthy bones and prevent calcium deficiency, it is important to carefully monitor your intake of foods containing calcium like beet greens.