While you may think that only ditching alcohol is enough to keep your liver healthy, your diet works hand in hand to keep your liver healthy. Certain foods can spring clean your liver and help it function optimally. So make sure you include these foods in your diet recommended by nutritionist, Priya Kathpal.
Beetroot juice: Drinking a glass of fresh beetroot juice in the morning can be an excellent way to detox your liver. Beetroot contains pectin, which flushes out the toxins from the liver, and does not allow them to be reabsorbed. Mix the juice with lemon, cucumber, ginger and celery for a great combination.
Green tea is rich in antioxidants that can protect your liver from the harmful toxic substances. A polyphenol catechin found in green tea has been found to prevent inflammation of the liver.
Garlic: Consuming garlic regularly can be a great way to improve your liver function. Being a good source of selenium it is vital for liver detoxification and eliminating the toxic substances from the body.
Broccoli provides sulfur to the body. Sulphur, helps enhance the detoxifying reactions in the liver and carry out processes that prevent its damage.
Kale is also a good source of sulphur compounds which is vital for liver detoxification. You can add kale to your salad and vegetable juice.
Avocado: The antioxidants in avocado help boost the glutathione production which is necessary for the liver to safely remove toxins from the body.
Cabbage: It is known for its high levels of sodium, which help in proper disposal and detoxification of the liver.
Carrots: Being rich in niacin and beta carotene, carrots are great for the eyes and liver. The niacin helps the liver properly break down substances to release toxins, keeping it healthy and avoiding re-absorption of harmful substances.
Grapefruit contains high levels of vitamin C which can help flush out the toxins from the liver.
Lemon: The vitamin C in lemon will not only aid digestion but will also help flush out the toxic substances from your body.