The male sex hormone, testosterone, is not only responsible for your libido or sex drive, but it also plays an essential role for hair growth, building muscles, maintaining normal sperm counts and bone health. Men who have low testosterone levels or what is medically termed as hypogonadism are at the risk of health problems. Along with the help of medical treatment and your doctor's advice, you could add these six testosterone boosting foods to your diet.
Pomegranate juice: Studies have found that a glass of pomegranate juice every morning can help in improving sperm quality and sex drive as it is known to boost testosterone naturally .
Pineapple: A study published in the European Journal of Sport Science in 2016 found that bromelain, an enzyme present in pineapples can help in maintaining testosterone concentration and also fight against muscle damage and fatigue . So if you've been exercising and working out, make sure to add pineapples to your diet to protect your muscles.
Onion and garlic: Eating something as simple and common as onions and garlic can also help in promoting the production of testosterone . They will help in reducing cortisol or stress hormone levels. This in turn boosts testosterone levels.
Ginger: Another common kitchen ingredient, ginger is a humble but useful food item for both men and women. Other than aiding with digestion, it has beneficial effects on sperm quality and also improves testosterone levels .
Cinnamon: Like ginger, cinnamon helps in maintaining healthy sperms and improves male fertility .
Selenium-rich diet: Selenium is a mineral and antioxidant found in several food items that researchers claim has the ability to naturally boost testosterone . Foods such as eggs, tuna, almonds, beef chicken and spinach are rich sources of selenium.