Not many Indians are aware about the fact that anxiety is one of the most common group of mental disorders. Living with an anxiety disorder can hamper your day-to-day life and make routine activities seem like an insurmountable task. You can reduce the severity of the symptoms of anxiety by improving your diet and regularly eating these seven kinds of food.
Fermented foods: If you love South Indian breakfast dishes like idlis and dosas, here's some good news. Studies have found that fermented foods which are rich in probiotics can help in reducing social anxiety . You should also eat more dahi, kaanji, dhoklas and other fermented foods if you suffer from social anxiety.
Pumpkin seeds: Studies have found that pumpkin seeds act as a natural remedy to reduce the symptoms of anxiety . This is because they are a rich source of an amino acid known as L-tryptophan which can help in altering serotonin levels in the brain. Serotonin is a neurotransmitter that maintains a mood balance.
Almonds and walnuts: These nuts are great sources of vitamin E, zinc, magnesium and B12 which helps in protecting the immune system while you're suffering from stress and anxiety . Having three to four almonds and walnuts everyday will help in reducing your stress levels.
Oranges: Vitamin C deficiency can worsen the symptoms of an anxiety disorder.In fact, studies have found that patients suffering from generalized anxiety disorder had significantly lower levels of vitamins A, C, and E in comparison to healthy individuals . Add oranges, kiwis, tomatoes, broccoli and other vitamin C food sources to your diet.
Magnesium rich foods: Magnesium deficiency can also make you more prone to anxiety attacks as magnesium helps in regulating cortistol levels in the brain . Cortisol helps in dealing with stress so you will be better equipped to deal with anxiety if you add foods such as spinach, bananas, avacados and fish to your diet.
Omega-3 fatty acids: Various studies have found that having a diet rich in omega 3 fatty acids can help in fighting against the symptoms of both, depression and anxiety . Foods such as flaxseeds, salmon, brussel sprouts, eggs, chia seeds and soybean are the best natural sources of omega 3 fatty acids.
Chamomile tea: Instead of drinking coffee throughout the day, do yourself a favour and switch to chamomile tea. Studies have found that chamomile tea is an effective natural remedy for anxiety .