Anxiety disorders can be extremely challenging to deal with as patients struggle to cope with feelings of overwhelming fear and constant worrying. While there are different types of anxiety disorders, symptoms include trouble sleeping, sweaty hands and an inability to stay calm, among others. These 5 natural remedies could help in fighting against anxiety.
Passionflower: Iranian researchers included 36 anxiety patients in their study where half of them were given extracts of passion flower (45 drops per day), while the others were given an anti-anxiety drug called oxazepam for four weeks. They found that passion flower extracts were as effective as the medicine in reducing symptoms .
St. John’s Wort: These extracts are derived from the flowerings of this shrub found in Europe most commonly. It is used commonly in Germany to treat anxiety and depression. Several studies have established it is effective in fighting against symptoms of depression that is linked to anxiety .
Magnesium supplements: Studies have found that magnesium intake has anti-anxiety effects on patients. British researchers found that 200mg of magnesium along with 50 mg of vitamin B6 is effective in fighting against premenstrual anxiety among women .
Kava: Kava is a root found most commonly in the Pacific region and its roots extracts have been found to be effective in tackling symptoms of anxiety . Researchers first discovered its anti-anxiety properties in 1997 after conducting a study that included 101 patients.
Chamomile: Chamomile tea is known for its relaxing effects. Researchers have found that the extracts can also treat patients with mild to moderate anxiety disorders .