If you want to reduce your discomfort and still want a harmless and natural way to deal with joint pain, open your kitchen cabinet. The spices that you use to season your food can also help reduce your body ache.
Black pepper: The compound, piperine present in black peppers helps in reducing inflammation and swelling in tissues, which helps alleviate the pain.
Red chilli pepper: Until recently red chilli pepper was thought to aid digestion and also weight loss, thanks to the compound capsaicinoids. This compound also has anti-inflammatory properties and can help soothe painful joints.
Cloves: There is very less evidence that cloves can help to reduce joint pains and inflammation of tissues. However, this spice when used with other spices like pepper or cinnamon can help to treat joint pains faster.
Cinnamon: This spice contains cinnamomum, a compound known for its anti-inflammatory action that alleviates joint pain and swelling, commonly seen in people suffering from arthritis.
Turmeric: Curcumin, a compound in turmeric, may reduce inflammation in the body and help to reduce the pain.
Carom seeds: These seeds also have anti-inflammatory and antiseptic properties that can help reduce the incidence of pain in the joints and improve mobility of stiff joints.