Having a strong memory can enhance one’s life as it could result in improved performance both, academically and professionally. These 5 easy and routine habits can go a long way in improving your cognitive functioning and also protecting your mental abilities as well as health.
Run every day: While daily running has a wide range of physical health benefits, it can also promote memory and learning . Make it a point to run for around 30 minutes every day to reap the mental benefits of this physical activity. You can create a playlist with your favourite songs to motivate yourself.
Drink chamomile tea: Chamomile contains a substance called apigenin that can strengthen connections between the brain cells and also improve the generation of neuronal cells . Due to this, chamomile tea can improve an individual’s memory performance and learning abilities. You can have two cups of chamomile tea a day to reap the health benefits of chamomile tea.
Add red peppers to your diet: Just like chamomile, red peppers also contain apigenin and can help in boosting your memory and also fight against Alzheimer’s . Other foods include parsley and thyme. You can add these as dried herbs to your food.
Have green leafy vegetables: American researchers found that adding spinach, kale and collards to your diet can help in sharpening your mental and cognitive abilities . By increasing your consumption of green leafy vegetables, you can also prevent dementia.
Get 8 hours of sleep regularly: Neuroscientists from Brigham and Women’s Hospital (BWH) say that a good night’s sleep can improve different kinds of memories . In this study, participants were asked to memorise 20 photos along with names and 12 hours later, they were shown the same images. It was observed that under a controlled environment, if they were allowed to have 8 hours of sleep, the participants were 12% more accurate while matching the faces to their respective names.