7 best protein-rich foods for people suffering from diabetes

By Debjani Arora Published on: February 9, 2018 7:55 pm

1/8

Diet management is crucial for people suffering from diabetes. While a lot of emphasis is laid on the carbohydrate and fat content in the diet, less is talked about protein requirements for diabetics. However, dietary protein is essential for diabetics as it helps in regulating blood glucose levels, control blood pressure and improve lipid profiles. However, too much of protein can be damaging to the kidneys, so better talk to a dietician to know how much protein is needed for you. But if you are wondering which are the best protein-rich foods for diabetics here are a few of them.

2/8

Legumes and pulses: A study published in the Canadian Journal of Diabetes in the year 2016 showed that consuming five cups of pulses or legumes per week reduces the risk for cardiovascular disease improves satiety, reduces food intake and regulates body weight, which can reduce obesity risk and in turn, improve diabetes management. In fact, pulses and legumes form a major portion of the Indian diet [1].

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com

+91 – 22 – 6697 1234

91 – 22 – 2490 0302.

India Webportal Private Limited 135, Continental Building, Dr. Annie Basent Road, Worli, Mumbai – 400 018.

Email Subscription

Enter your email id to get latest updates and latest news about health.

We respect your privacy

About The health Site

Useful Links

Email Subscription