You will agree that a walk on a beach or alongside a river soothes your soul. In the same way, bringing in nature to your room can boost your energy and elevate your mood. Also, they can help increase the production of serotonin in the brain reducing stress. According to Ayurveda expert, Dr Nitasha Manikantan introducing these elements in your room will help relieve stress.
Flowing water: The flowing water of a fountain creates a very pleasant sound which makes you feel better. So place a water fountain in your home to bring in serenity and energy.
Colourful flowers: An amazing way to get rid of the stress in your life is to place colourful flowers in your room. Flowers will help soothe your senses and help you disconnect from the chaos of the outside world.
Thriving plants: They can be great stress busters as they create a harmonious environment indoors. So it can be a good idea to remove those decorative pieces of dry plants from your room and arrange and arrange plants in the corners of your room to boost the energy flow.
Natural light: If you are not exposed to sunlight, you can suffer from stress, depression and general health issues. The more you expose yourself to natural light the better you will feel both emotionally and physically. So cut down shrubs and clean your windows to bring in more sunlight.
Natural sound: Sounds of nature can slow your heart rate and calm your tired nerves. So just play a track of chirping birds, splashing waves and a gentle breeze to create a feeling of serenity at home. Sounds of rain and water fountain can also help you relax.