Everyone wants to have lovely hair even when you are older but that does take a lot of care and perseverance during your 20s. All it will take is some caution. Here are 20 things you should do to avoid hair loss and maintain it's health in the longer run.
Stop smoking: Needless to say, smoking causes a lot health issues and also affects your hair. You should quit smoking.
Excessive blow drying: Blow drying makes your hair rough and brittle thus causing hair breakage .Whenever you find time, let your hair dry naturally.
Using wide toothed comb: Please use wide toothed comb or good quality hair brushes as much as possible to prevent breakage and roughness in hair.
Oiling: Oil your hair in regular basis. Daily styling and pollution can steal all the natural oil from your scalp. Oiling your hair at least once a week keeps your hair healthy and hydrated.
Say no to ironing: Do not iron your hair. This makes your hair weak and brittle. It will give you fried hair ends and will leave your hair unhealthy in the longer run.
Don't curl your hair: Curling your hair requires heating your hair and excessive heat will leave your hair frizzy and under-nourished.
Give yourself a break from helmets: Wearing helmet creates excessive humidity which is bad for your hair. Give your hair a break on some days.
Go for good natural hair spa once in a while: Hair spas are designed keeping in mind the needs of your hair. It replenishes your hair with the required nourishment and prevents damage.
Eat less of junk food: I know it is easier said than done but junk food is an over all badie. Excessive junk food is harmful for your hair too.
Use less of hair styling products: Hair styling products like hairsprays, gels, hair fixers etc do more harm than good. They contain chemicals that can cause long term damage to your hair.
'Champi' is important: Head massages aka champi is essential for healthy hair. It helps improve the blood circulation of your scalp and also help the roots of your hair become stronger.
Excessive hair colouring is killing your hair: We all know the kind of damage hair dyes do to our hair. Not only will it make your hair brittle it also causes thinning of hair.
Excessive rubbing: After taking a bath make sure you just pat your hair dry. Do not rub your hair very hard, it will make your hair brittle and rough.
Include iron in your diet. Iron is very good for your hair so make sure that you add apt amount of iron in your diet like spinach, til etc.
Don't wash your hair with hot water: Hot water is one of the major causes of brittle hair. Excessive heat is never good for your hair.
No excessive shampooing: If you thought shampooing everyday is very good for your hair, you're wrong. Shampoo contains a lot of chemicals that may damage your hair. Also, it will make your hair lose it's natural moisture.
Stress is never good: Did you know stress makes you lose your hair sooner? Show some love to your hair and live happy!
Vitamin E is blessing for your hair: Nothing is better than a good diet. Including vitamin E sources in your diet is like making your hair happy.
Forget all hair treatments: Hair treatments are basically loading your hair with chemicals and you definitely don't want that.
Stay away from back combing: NO! No matter how stylish that hairstyle on the internet look just don't opt for back combing. It will break your hair and also make it frizzy.