Moisturisers and sunscreens are not just for women. You too need it to for your skin to be healthy and young. It prevents your skin from drying out and also from the UV rays of the sun. These days, there are creams especially formulated for men's skin. Make use of them.
You also need to work out not necessarily in the gym to tone your body. Yoga, playing a sport, or any other physical activity will help you with that. Do it five days a week to see good results.
Stop smoking. Cigarettes cause worse wrinkling than the sun on the entire face. Smoking robs the skin of collagen and elastin which give the skin texture, strength and elasticity and in turn speeds up the ageing process. Cigarette use can also give the skin a greyish tone. It may look cool doing it, but if you want to look your best, you will have to give up this habit.
A healthy diet can not just make you fitter, it also has a positive effect on your skin and hair. Chart out a diet plan and stick to it to get your nutrition and keep diseases away. After all, a fit you is a better you.
Avoid sleepless nights, late working hours as it is important for your body to get ample rest to rejuvenate itself. If you continue doing so, you will soon notice, dark circles, frown lines, wrinkles, etc appearing on your face which will certainly make you look older than your actual age. Sleep for at least 8 hours every night.
Don't underestimate the power of water. You need to keep your skin hydrated in order for it to look good. A supple skin is healthy skin which means you look fresh and healthy. Water will flush out toxins from your body. Make sure you drink at least 8 glasses every day.
Lose a few extra kilos and you will feel better and more confident about yourself. It will also help you keep diseases such as diabetes, hypertension at bay. But the right way to go about it is by eating a balanced diet and losing a kilo a week. Do not starve yourself or follow fad diets for quick weight loss.
Antioxidants are substances which are found in several fruits and vegetables which help protect your body from free-radical damage. It is essential that you eat healthy and get your dose of vitamins and minerals. Antioxidants also keep you looking young by repairing your skin.
A cardio workout regimen lowers stress, makes you happier and gives your skin a glow. Running, dancing, cycling are all forms of cardio which will raise your heart rate. Make sure you get at least 30 minutes of it every day. You will burn calories and also keep your heart healthy.
Binge drinking on weekends has become the norm these days but remember, making a few sacrifices for your good is important. If you cannot stop drinking altogether, just limit your intake. Alcohol can often lead to the skin looking dehydrated, puffy eyes, weight gain and dampen your overall physical appearance as well.
If you think you need expensive lotions and potions to look good then you are mistaken. You can look better by making a few simple changes in your lifestyle. A healthier lifestyle boosts your physical appearance — targeting everything from your complexion, to those bags under your eyes, to the sheen of your hair.
Here are 10 tips to help you get there.