What you eat shows on your skin and fats can work towards giving you amazing skin. So include these good fats in your diet to get that flawless skin suggest nutritionist Urvashi Sawhney.
Almonds: Rich in vitamin E, almonds protect your skin from damage and premature ageing of the facial tissues. The best way to relish almonds and reap all the health benefits is to eat them raw, unsalted, with the skin.
Avocados: The monosaturated fat in avocado can help moisturize and hydrate your skin. Plus, avocados are rich in vitamin E and antioxidants which help stimulate the skin’s collagen production.
Coconut oil: Coconut oil is a great way to get those beauty-boosting essential fats without the extra calories. The saturated fats in coconut oil will help you get a clear, acne-free skin.
Walnuts: Being rich in omega 3 fatty acids, walnuts not only keep your skin healthy and glowing but also reduce inflammation. Also rich in vitamin E and power antioxidants walnuts moisturise the skin and prevent it from sun damage.
Sunflower seeds: Rich in vitamin E, sunflower seeds keep the skin moisturised and prevent the skin from free radical damage. Eating sunflower seeds can also help soothe dry skin in winters.