If dark circles have been troubling you, it is better to get the basics right first – eight hours of sleep, using topical creams and visiting your dermatologist who can guide you on how to deal with it. However, at times, nutritional deficiencies could be a reason and correcting this habit can save your pocket from huge fancy treatments and creams. Here are some of the nutrient rich foods that you should eat to fight dark circles naturally.
Foods rich in vitamin A: The antioxidants present in these foods help in skin repairing, tightening and improving blood circulation. It also flushes out toxins and fights dark circles. Some of the best sources of foods that are rich in vitamin A are carrots, pumpkin, papaya, apricots, mango, cantaloupe, etc.
Foods rich in vitamin C: Foods rich in vitamin C help in collagen formation and remove free radicals from the skin that leads to dark circles. In fact, a study published in Skin Research and Technology in 2009 showed that vitamin C helped in thickening of the eyelid dermis and lessened discoloration of under eye skin due to blood congestion. The best sources of vitamin C are citrus fruits, berries, melons and other coloured vegetables.
Foods rich in vitamin K: These foods help in promoting blood coagulation and heal the damaged capillaries, boost circulation to fight dark circles. Grapes, blueberries, cabbage, broccoli, peas, spring onions are some rich sources of vitamin K.
Foods rich vitamin E: Of course creams rich in Vitamin E help to soothe your skin and give you an instant glow. Foods rich in vitamin E can also do the same for you. Vitamin E helps regulate vitamin A, that fights against free radicals and prevents dark circles. Spinach, almonds, peanuts, kiwis, sunflower seeds are some of the best sources of vitamin E.