Switch to हिंदी

Health, Fitness, Beauty & Diet | Sexual Health, Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Sexual Health, Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Fitness
    • Weight loss
    • Yoga
    • Diet
    • Healthy recipes
    • Weight training
    • Body-Mind-Soul
  • Beauty
    • Home remedies
    • Haircare
    • Hair loss
    • Skin care
    • Anti-ageing
    • Make-up
  • Diseases
    • Natural Remedies
    • Alternative medicine
    • Women’s Health
    • Stress
    • Symptoms A-Z
    • Health A-Z
    • Diseases A-Z
  • Love & Sex
    • Love and relationships
    • Sex Guide
    • Sex queries
    • Contraception
    • Sex positions
    • STDs
  • Pregnancy
    • Pregnancy week-by-week
    • Pregnancy Guide
    • Infertility
    • Conceiving
    • Labour & Delivery
  • Parenting
    • Baby Care
    • Breastfeeding
    • Children’s Health
    • Children’s Nutrition
  • News
  • Galleries
    • Fitness
    • Beauty
    • Health
    • Sex & Relationships
    • Pregnancy
  • Videos
    • Fitness
    • Beauty
    • Diseases
    • Sex & Relationships
    • Pregnancy
  • Desi Wisdom
Home / Health News / Climbing stairs may reduce high blood pressure problems in menopausal women

Climbing stairs may reduce high blood pressure problems in menopausal women

Climbing stairs may offers the benefits of both aerobic and resistance exercise. It may not only improve cardiorespiratory fitness, but also leg muscle strength.

Agencies   | Published: February 15, 2018 9:54 am
Tags: Aerobic exercise  Blood Pressure  Climbing stairs  Menopause  
climbing-stairs

Try climbing stairs as much possible if you find aerobics or resistance-training exercises to be tedious, as it may not only reduce high blood pressure problems but also build leg strength, especially in older women, claimed a new research. Postmenopausal women with estrogen deficiencies are more susceptible to vascular and muscle problems.

Climbing stairs may offers them the benefits of both aerobic and resistance exercise. It may not only improve cardiorespiratory fitness, but also leg muscle strength without their having to leave the house or pay a fee. It also offers the additional benefits of lowering blood pressure and arterial stiffness — thickening and stiffening of the arterial wall — fat loss, improved lipid profiles, and reduced risk of osteoporosis, the findings showed.

“This study demonstrates how simple lifestyle interventions such as stair climbing can be effective in preventing or reducing the negative effects of menopause and age on the vascular system and leg muscles of postmenopausal women with hypertension,” said JoAnn Pinkerton, Executive Director at the North American Menopausal Society in Cleveland, US.

For the study, published in the journal Menopause, the researchers surveyed over postmenopausal women who were trained four days a week and climbed 192 steps two to five times a day.

The results showed that stair climbing led to reductions in arterial stiffness and blood pressure and increases in leg strength in stage 2 hypertensive postmenopausal women.

Image source: Shutterstock

Published: February 15, 2018 9:54 am
Disclaimer: TheHealthSite.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.
Shilpa Shetty Kundra: Being a homemaker comes first on my list

Shilpa Shetty Kundra: Being a homemaker comes first on my list

Nestle Malaysia says viral video about Milo misleading

Nestle Malaysia says viral video about Milo misleading

Please Wait. Article Loading ....

Related Stories

Listen to classical music if you have high BP

Listen to classical music if you have high BP

Menopause symptoms such as sleep disturbance, hot flashes and depression, may increase cardiovascular disease risk

Menopause symptoms such as sleep disturbance, hot flashes and depression, may increase cardiovascular disease risk

Treating menopause symptoms can reduce abdominal fat tissues

Treating menopause symptoms can reduce abdominal fat tissues

Which oil should Indians cook with? Rujuta Diwekar answers FAQs on oils

Which oil should Indians cook with? Rujuta Diwekar answers FAQs on oils

Health News in Hindi

गर्मियों में हमेशा साथ रखें ये 5 प्रोडक्ट्स

गर्मियों में हमेशा साथ रखें ये 5 प्रोडक्ट्स

शादी की 11वीं एनिवर्सरी पर अभिषेक बच्चन ने शेयर की खास तस्वीर

शादी की 11वीं एनिवर्सरी पर अभिषेक बच्चन ने शेयर की खास तस्वीर

उज्जैन में होगा भारतीय कृत्रिम अंग निर्माण निगम के सहायक उत्पादन केंद्र का उद्घाटन !

उज्जैन में होगा भारतीय कृत्रिम अंग निर्माण निगम के सहायक उत्पादन केंद्र का उद्घाटन !

बाल विवाह समाज के लिए अभिशाप : आनंदी बेन

बाल विवाह समाज के लिए अभिशाप : आनंदी बेन

जब बच्चे दूध पीने से कतराएं, तो यूं करें कैल्शियम की जरूरतों को पूरा

जब बच्चे दूध पीने से कतराएं, तो यूं करें कैल्शियम की जरूरतों को पूरा

Read All

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
91 – 22 – 2490 0302.

India Webportal Private Limited 135, Continental Building, Dr. Annie Basent Road, Worli, Mumbai – 400 018.

Useful Links

  • World Health Day 2018
  • Homeopathy
  • Malaria Day
  • Ayurveda
  • Skin Care
  • Haemophilia Day
  • Summer special
  • Cancer
  • World Liver Day
  • First Aid
  • Mental Health
  • HIV
  • Blood Pressure
  • Winter care
  • Diabetes
  • Infertility
  • Depression
  • Vaccination
  • Workplace Wellness
  • Swine Flu
  • Cough
  • Diet
  • Erectile Dysfunction
  • Asthma
  • Desi Wisdom
  • Healthy Food
  • Healthy Home
  • Go Natural
  • Weight Loss Tips
  • Fitness Workouts
  • Heart Health
  • Quit Smoking
  • Celebrity Fitness
  • Flat Abs
  • Workplace Wellness

Email Subscription

Enter your email id to get latest updates and latest news about health.

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2018 TheHealthSite