Special summer diet to beat the heat

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With summers in full swing and the mercury heading north, doctors advise that apart from drinking lots of water, a special summer diet consisting of light and healthy food would ensure a cool mind and body. Ritika Samadar, chief dietician at Max Hospital, said fluids with electrolytes like coconut water and lemonade should be consumed and oily foods have to be avoided. Here are 8 foods you should eat in the summer.

With inputs from IANS

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