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3 WORST food combinations that can cause bloating

If you love having burgers and pizzas, you must read this.

Fitness ARTICLES

Astro health predictions

Astro health predictions — August 2nd Week (2017)

Editorial Team, August 07, 2017 at 05:47pm

Acidity, digestion disorders are here to plague you!

Mental health

Yoga for depression - Study says yogasanas can reduce the symptoms of depression

Agencies, August 07, 2017 at 10:12am

If you are suffering from depression, yoga can complement traditional therapies and help reduce the symptoms of the mental disorder, researchers claim.

Superfoods

How many avocados can you eat in a week? (Diet query)

Tania Tarafdar, August 04, 2017 at 02:12pm

Over indulging in avocados adds up fat and calories.

Liver

Baddha padmasana-- Yoga asana to detoxify your liver!

Tania Tarafdar, August 04, 2017 at 01:37pm

Practising this asana regularly can help you strengthen your heart, liver, stomach and lungs.

Gym

6 things you should stop being embarrassed about at the gym

Bhakti Paun Sharma, August 04, 2017 at 01:36pm

Stop comparing yourself to your friend at the gym. Be yourself.

HIIT

Is HIIT better than other cardio workouts? (Query)

Bhavyajyoti Chilukoti, August 03, 2017 at 05:34pm

Do you have a doubt? Read to know what our expert has to say about cardio and HIIT.

Meat

'Say no to meat' is the apolitical message from experts

Agencies, August 03, 2017 at 02:47pm

"To consume meat or not to" -- has been a never-ending debate!

Dieting

Artificial sweeteners combined with a low-carb diet will make you fat

Agencies, August 03, 2017 at 02:46pm

Sweeteners combined with a low carbohydrate diet can significantly increase the quantity of calories consumed.

Workouts

HIIT workouts -- 5 things to keep in mind

Bhavyajyoti Chilukoti, August 02, 2017 at 04:31pm

Planning to try HIIT to get a toned body and lean mass? Read this first!

Fitness Videos

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Fitness Photo Slideshows

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News

Astro health predictions

Astro health predictions — August 3rd Week (2017)

Posted By Editorial Team, Aug 14, 2017 11:42 AM

Monsoon has brought with it a lot of illnesses.

Memory

This memory trick may help older adults boost memory

Posted By Agencies, Aug 14, 2017 04:56 AM

A helpful strategy that may help older adults improve their memory.

Mental health

Yoga for depression - Study says yogasanas can reduce the symptoms of depression

Posted By Agencies, Aug 07, 2017 04:42 AM

If you are suffering from depression, yoga can complement traditional therapies and help reduce the symptoms of the mental disorder, researchers claim.

Meat

'Say no to meat' is the apolitical message from experts

Posted By Agencies, Aug 03, 2017 09:17 AM

"To consume meat or not to" -- has been a never-ending debate!

Dieting

Artificial sweeteners combined with a low-carb diet will make you fat

Posted By Agencies, Aug 03, 2017 09:16 AM

Sweeteners combined with a low carbohydrate diet can significantly increase the quantity of calories consumed.

Taste buds

People with a reduced ability to taste food tend to gain more weight

Posted By Agencies, Aug 01, 2017 10:15 AM

"We found that the more people lost sensitivity to sweetness, the more sugar they wanted in their foods"

Peanuts

How to include goodness of peanut butter in your diet

Posted By Agencies, Jul 31, 2017 05:49 AM

Go beyond just using peanut butter on a toast, and get innovative with it for healthy options.

Almonds

83% parents believe almonds are best snack for kids

Posted By Agencies, Jul 31, 2017 04:29 AM

almonds is a natural source of many essential nutrients, including protein and healthy fats.

Genes

Nepotism row: Saif says talent is in genes. Is that true?

Posted By Debjani Arora, Jul 26, 2017 07:36 AM

Genetics or talent, what really matters?

Fat

Sugary drinks like fruit juices with protein-rich meals will make you fat

Posted By Agencies, Jul 24, 2017 07:27 AM

High-protein meal including lean meat, chicken, fish and dairy products with sugary drinks may negatively affect energy balance.

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