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Home / Fitness (: Page 3)

FitnessPage - 3

Weighing scale or measuring tape-- which is the best way to track weight loss?

It is not so easy to track the progress of your changing body weight.

Fitness ARTICLES

Sweets

How to store your Diwali sweets the right way

Debjani Arora, October 18, 2017 at 12:04pm

Here is your guide to storing your mithais the healthy way.

Shrikhand

Diwali special healthy recipe- Maple shrikhand with roast almonds

Upneet Pansare, October 17, 2017 at 05:06pm

This yummy shrikhand contains zero sugar!

Healthy food

My weight loss story - 15 things I did to lose 30 kgs

Upneet Pansare, October 17, 2017 at 04:32pm

Aishwarya Salagare's weight loss was so empowering for her, she plans to conduct fitness workshops for others who want to lose weight.

Salad

Weight loss recipe: Delicious avocado toast with wild arugula

Upneet Pansare, October 17, 2017 at 03:35pm

Upgrade your regular avocado toast with this healthy recipe.

Gold

Happy Dhanteras: 4 ways in which gold can improve your health

Sandhya Raghavan, October 17, 2017 at 01:18pm

Gold was used by ancient Indians as vaccination.

Antioxidants

Red onions vs white onions-- which one is better?

Tania Tarafdar, October 17, 2017 at 01:14pm

Find out which of these onions have better cancer fighting properties.

Diwali special

Food Adulteration: Expert tips on how to be safe

Bhavyajyoti Chilukoti, October 17, 2017 at 12:22pm

This Diwali, make sure you eat healthy to stay healthy.

Citrus fruits

Try this delicious, filling, high-protein vegan quinoa recipe

Upneet Pansare, October 16, 2017 at 04:30pm

Cook this restaurant-style quinoa recipe for your family and pretend you re eating in a fancy restaurant!

Protein

Weight loss tip #190: Eat this kind of protein to stay full for a longer time

Sandhya Raghavan, October 16, 2017 at 04:19pm

Tame your hunger with this protein.

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Try this yoga pose to lose fat from your lower belly

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Lose belly fat with ber or jujube leaves

Healthy dessert recipe – Protein brownie by Marika Johansson

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Fitness Videos

Dealing with PCOS - important diet and exercise tips

Keep your weight off with this yummy paneer mushroom and cashew stir fry!

Cardio and Pilates workout to get a toned body in just 30 minutes

Parsi New Year Special-- Protein-rich akoori

Try this partner workout challenge to build your balance and trust!

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Fitness Photo Slideshows

5 ancient grains you must eat apart from quinoa

5 quick ways to beat the 3p.m slump at work!

5 signs you are losing muscles instead of fat

Diwali Special: 4 ways you should NOT burst firecrackers

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News

Astro health predictions

Astro health predictions — Oct 4th week (2017)

Posted By Editorial Team, Oct 23, 2017 11:17 AM

Cough, cold will plague several zodiac signs.

Breakfast

Have mushroom-rich breakfast to maintain healthy weight

Posted By Agencies, Oct 23, 2017 05:27 AM

Eating a mushroom-rich breakfast may result in less hunger and a greater feeling of fullness.

Sexual Harassment

Man's Instagram full of disgusting videos of him feeling women's backs in public has been brought down, what will it change?

Posted By Shaloo Tiwari, Oct 19, 2017 06:46 AM

The Instagram account can be brought down, what about the mentality?

Diwali

Rujuta Diwekar explains why homemade ghee deep-fried Diwali faral is GOOD for your health

Posted By Upneet Pansare, Oct 18, 2017 08:06 AM

This Diwali, Rujuta Diwekar tells you why eating deep fried Diwali snacks like chakli, shakkarpari, chivda in moderation is good for you!

Sexual Harassment

#MeToo: Support the viral hashtag on Twitter, Facebook to spread awareness about sexual assault and harassment

Posted By Shaloo Tiwari, Oct 16, 2017 07:10 AM

Share this on your any of your social media pages with #MeToo if you have ever been sexually harassed/abused.

Eggs

Brown eggs are better than white, eggs increase cholesterol + other myths busted

Posted By Agencies, Oct 13, 2017 05:02 AM

Why pay more for brown eggs than white when the nutrition is the same?

Healthy food

Only 18% urban Indian kids eat fruits once a day

Posted By Agencies, Oct 13, 2017 04:45 AM

The results also showed that only 35 per cent of the children consume vegetables as part of every meal.

Obesity in children

97 million of the world's underweight children and adolescents lived in India in 2016

Posted By Agencies, Oct 11, 2017 12:51 PM

India had the highest population of "moderate-to-severely" underweight children.

Expert advice

World Mental Health Day: Dr Kersi Chavda lays down tips to manage mental health issues at workplace (Watch video)

Posted By Shaloo Tiwari, Oct 10, 2017 12:11 PM

Should you trust the apps that claim to help you with mental illnesses?

Healthcare India

13 billion US dollars -- could be the annual cost to treat obesity-related illness in India by 2025, study

Posted By Editorial Team, Oct 10, 2017 04:20 AM

Governments are urged to prioritise investment in tackling obesity by investing now in obesity treatment services, early intervention and prevention.

More News>>

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