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FitnessPage - 3

Happy Dhanteras: 4 ways in which gold can improve your health

Gold was used by ancient Indians as vaccination.

Fitness ARTICLES

Antioxidants

Red onions vs white onions-- which one is better?

Tania Tarafdar, October 17, 2017 at 01:14pm

Find out which of these onions have better cancer fighting properties.

Diwali special

Food Adulteration: Expert tips on how to be safe

Bhavyajyoti Chilukoti, October 17, 2017 at 12:22pm

This Diwali, make sure you eat healthy to stay healthy.

Citrus fruits

Try this delicious, filling, high-protein vegan quinoa recipe

Upneet Pansare, October 16, 2017 at 04:30pm

Cook this restaurant-style quinoa recipe for your family and pretend you re eating in a fancy restaurant!

Protein

Weight loss tip #190: Eat this kind of protein to stay full for a longer time

Sandhya Raghavan, October 16, 2017 at 04:19pm

Tame your hunger with this protein.

Alcohol

4 weird reasons why you are hungry all the time

Sandhya Raghavan, October 16, 2017 at 03:33pm

Why is your AC making you hungry?

Dance

Here's why you are not losing weight from your dance workout

Tania Tarafdar, October 16, 2017 at 01:54pm

Hint-- You need to use your core muscles to lose weight.

Sexual Harassment

#MeToo: Support the viral hashtag on Twitter, Facebook to spread awareness about sexual assault and harassment

Shaloo Tiwari, October 16, 2017 at 12:40pm

Share this on your any of your social media pages with #MeToo if you have ever been sexually harassed/abused.

Recipes

Healthy recipe: Palak and moong ki khichdi with dahi kadi

Khyati Rupani, October 13, 2017 at 06:58pm

Here's a step-by-step to make palak hare moong ki khichdi with dahi kadi.

Cheese

Which are the saltiest and low-sodium cheeses in India?

Tania Tarafdar, October 13, 2017 at 01:43pm

Mozzarella cheese falls in the category of less salty cheeses.

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Lose belly fat with ber or jujube leaves

Healthy dessert recipe – Protein brownie by Marika Johansson

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Fitness Videos

Dealing with PCOS - important diet and exercise tips

Keep your weight off with this yummy paneer mushroom and cashew stir fry!

Cardio and Pilates workout to get a toned body in just 30 minutes

Parsi New Year Special-- Protein-rich akoori

Try this partner workout challenge to build your balance and trust!

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Fitness Photo Slideshows

5 signs you are losing muscles instead of fat

Diwali Special: 4 ways you should NOT burst firecrackers

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Here's how people in Delhi can celebrate Diwali without bursting crackers

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News

Breakfast

Have mushroom-rich breakfast to maintain healthy weight

Posted By Agencies, Oct 23, 2017 05:27 AM

Eating a mushroom-rich breakfast may result in less hunger and a greater feeling of fullness.

Sexual Harassment

Man's Instagram full of disgusting videos of him feeling women's backs in public has been brought down, what will it change?

Posted By Shaloo Tiwari, Oct 19, 2017 06:46 AM

The Instagram account can be brought down, what about the mentality?

Diwali

Rujuta Diwekar explains why homemade ghee deep-fried Diwali faral is GOOD for your health

Posted By Upneet Pansare, Oct 18, 2017 08:06 AM

This Diwali, Rujuta Diwekar tells you why eating deep fried Diwali snacks like chakli, shakkarpari, chivda in moderation is good for you!

Sexual Harassment

#MeToo: Support the viral hashtag on Twitter, Facebook to spread awareness about sexual assault and harassment

Posted By Shaloo Tiwari, Oct 16, 2017 07:10 AM

Share this on your any of your social media pages with #MeToo if you have ever been sexually harassed/abused.

Eggs

Brown eggs are better than white, eggs increase cholesterol + other myths busted

Posted By Agencies, Oct 13, 2017 05:02 AM

Why pay more for brown eggs than white when the nutrition is the same?

Healthy food

Only 18% urban Indian kids eat fruits once a day

Posted By Agencies, Oct 13, 2017 04:45 AM

The results also showed that only 35 per cent of the children consume vegetables as part of every meal.

Obesity in children

97 million of the world's underweight children and adolescents lived in India in 2016

Posted By Agencies, Oct 11, 2017 12:51 PM

India had the highest population of "moderate-to-severely" underweight children.

Expert advice

World Mental Health Day: Dr Kersi Chavda lays down tips to manage mental health issues at workplace (Watch video)

Posted By Shaloo Tiwari, Oct 10, 2017 12:11 PM

Should you trust the apps that claim to help you with mental illnesses?

Healthcare India

13 billion US dollars -- could be the annual cost to treat obesity-related illness in India by 2025, study

Posted By Editorial Team, Oct 10, 2017 04:20 AM

Governments are urged to prioritise investment in tackling obesity by investing now in obesity treatment services, early intervention and prevention.

Vegetables

Eat greens for a healthy heart

Posted By Agencies, Oct 09, 2017 08:55 AM

The more Vitamin K a person has, the less likely they will develop an enlarged heart, the study found.

More News>>

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