Jennifer Aniston has come a long way from playing Rachel Green but one thing that hasn’t changed is her amazing body – in fact she looks even hotter at the age of 44 if her look in We’re the Millers is anything to go by. Playing a stripper, Aniston looks super fit and sculpted. She credits long-time yoga teacher Mandy Ingber for keeping her body, mind and soul in tip-top shape. Ingber has working with her since 2005. Her regime includes Pilates and spinning and also follows Ingber’s Yogalosphy programme which is a fat-burning workout which combines yoga with cardio and toning exercises. (Also read: How to get that Hollywood body)

‘[Yogalosophy] pairs a traditional yoga pose with a toner, so it’s like a yoga workout,’ Ingber told the New York Daily News. ‘I incorporate cardio as well as other modalities, daily playlists, recipes, journal questions.’ But it’s not just the workouts that keep Aniston in tip-top shape — it’s developing a new attitude about healthy eating and lifestyle, Ingber said. ‘It’s a positive message of loving your body into shape instead of beating yourself up,’ she explained.

Other yogalosophy proponents include Kate Beckinsale, Helen Hunt and Brooke Shields. Ingber claimed her fitness philosophy included five main objectives:

  •  Love your body
  •  Set short-term goal
  • Make healthy choices
  • Visualise your best
  • Give and receive support

‘Part of why Jennifer looks so awesome is her balance. She’s a balance of having strength, being toned, and being lean—beautiful but natural,’ Ingber told Shape. ‘She works hard, but you also see her taking care of herself. She’s a career woman and a relationship person. We should have balance in all aspects of our lives! Always address all aspects of who you are.’ (Also read: Vin Diesel’s workout and diet secrets: How the Riddick actor stays in shape)

Jennifer Aniston’s diet secret – karam sag chips!

Of course any fitness regime is incomplete with a proper diet and instead of starving herself, Aniston ate a diet rich in protein including kale which is considered extremely healthy. Instead of starving herself, Aniston, ate a high-protein diet that included lots of kale (called karam sag in Hindi), an age-old vegetable that’s considered one of the healthiest foods in the world. One serving of kale (67g) only has 34 calories of which a mere 4 calories are from fat. Along with that it has low saturated fat and virtually no cholesterol. It’s also rich in protein and packs dietary fibre and sodium, Vitamin A, Vitamin C, calcium and iron. (Also read: How celeb trainer Ramona Braganza got Hollywood hunks in shape (Exclusive))

Source: http://caloriecount.about.com/

She even said the she would cheat on her diet with kale chips. ‘I did eat that every day,’ Aniston told Access Hollywood. ‘I [ate] greens and vegetables and lean proteins and kale. When I really wanted to have a cheat day, I had to have a kale chip.’

We can safely say that Aniston’s body be a reminder to people that age is just a number! 

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  • dorothi

    ugly angelina

  • mari cr

    I do not speak english. I use google translate.
    Oscars awards are sold. This is what is called pure Yankee Imperialism. Angelina Jolie always want to favor their country. Recently, for example, She gave reasons to attack Syria: “Thousands of innocent children have died in terrible circumstances, including the recent attack near Damascus”. Do we have to talk to halt the attack on Syria or of continuing the attack on Syria?
    WITH REGARD TO THAN ANGELINA JOLIE WILL RECEIVE HONORARY OSCAR:
    World horror. Evil people rewarding evil people. Angelina jolie may have done a lot of humanitarian work and all that. But she has not repented of the evil committed in the past: as make life miserable for other women or torturing their pets. Worse still always walks around with that big smile of “I made so many evils and I got my way. ” For now you are smilingly Angelina, but in the judgment of God, your legs will tremble. There are not things by halves: either you’re good, bad or hypocrite. Concerning angelina, I do not believe in his humanitarianism because She committed evils. Great injustices that God has not forgotten. Other lie: FORBES appointed Angelina Jolie the highest paid women in Hollywood: What a great lie! She has done not films in three years. Forbes is equals pure lies. DIRTY OLD MEN are in the Oscars and FORBES. How many of them had sex with Angelina? But for all those who support the slut of the Jolie: buy yourself a new heart.. Angelina Jolie has destroyed the lives of innocent women and she and all her fans will have to deal in divine judgment. God still watches.
    I do not speak english. I use google translate.

  • QueenRothschild

    JESUS understanding builds the foundation that Beauty Jennifer walks on JESUS wisdom builds the Jewels of gold jewels of silver beauty Jennifer Aniston body to withstand any change in the environment or drive any witty inventions of JESUS and JESUS knowledge fills twin gazelles beauty Jennifer Aniston’s rooms filled with Happy JESUS Happy FRIENDS Fabulous Foods having a new wedding garment and grace ascending promotions of treasures that fill every room to bring awareness to dynamic thinking in the NOW of JESUS OWN of JESUS ” LOVE happens ” ” The Millers ” JESUS Sabbath Sofar horn blows to wake up, take hold of JESUS ask JESUS seek JESUS and knock on JESUS door for lovingkindness in the morning Song of Songs and JESUS faithfulness every night JESUS LOVE abundant good to YOU and me in obedience to JESUS

    • truth

      you know about the feast of Trumpets and that Jesus was born in September and not December, The Question is will she listen to her heart or the applause

  • truth

    Man doesn’t live by bread alone ,but by every word of God , Luck Chapter 4 verse 4