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Dal or lentil is a staple food of India and most Indian vegans and vegetarians get their protein from it. We are blessed with a variety of dals and pulses which add a distinct taste to our diets. While they form an essential part of our meals, each one of them have their distinct health benefits.

One of the most confusing aspects of losing weight is making the right decisions about what to eat. We present 10 food items that are guaranteed to help you lose weight. 

Some other diet tips to lose weight: 

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  • Samwilsono2

    Checkout this unusual tip to drop upto 3 Dress Sizes in less than 7 days http://www.girlyhacks.com/venusfactor

  • tarun agarwal

    Mujje aapna weight reduce karna hai 10 kg .meri belly fat n hips buhat jyada hai. Mujhe lower part ki you tube par koi exercise batao.