weightlossThere is a preconceived belief that Indian food is fattening and high on calories. That is the reason why almost all health-conscious individuals are moving to salads and other cuisines these days. However, there are numerous ingredients used in Indian cooking that have great nutritional value and help in burning extra calories. It is wiser to incorporate these ingredients in your daily diet rather than moving to low-fat continental diets.


Turmeric is one of the basic ingredients used in almost all Indian dishes. It is known to have cancer curbing, antiseptic and healthy weight loss properties. A compound called curcumin present in turmeric helps reduce insulin and leptin resistance levels, both of which are responsible for fat deposits. Turmeric also helps in maintaining blood pressure and in eliminating bad cholesterol from the body. Read more about the many health benefits of turmeric.


Garlic is known for its medicinal properties. Allicin, a sulphur compound present in garlic has anti-bacterial properties. It also has anti-inflammatory properties that also help in burning fat deposits. Garlic has many other health benefits that will encourage you to include it in your diet. 


Another Indian spice that not only adds flavour but also helps in burning calories is cardamom. This spice is full of digestive properties and helps in enhancing metabolic activity and hence aids weight loss. 

Mustard oil

When compared to other cooking oils, mustard oil has very low quantity of saturated fat. It also has a host of other beneficial elements like fatty acid, linoleic acid, oleic acid, erucic acid, essential vitamins and antioxidants which help in reducing cholesterol levels and maintaining an optimum body weight. Read more about the various health benefits of mustard. 


Most of us are aware of honey’s power in reducing calories. Honey dissolved in warm water consumed in the morning helps in cutting down fat within the body. 

Curry leaves

Curry leaves not only provide flavour to our food, but they also help in removing harmful toxins and unwanted fat deposits from the body.


Chillies are a staple ingredient in Indian cuisine. Powered with a key element called capsaicin, chillies help in increasing the metabolic activity and the heat generating property of capsaicin helps in burning additional fat within the body.  

Bean sprouts

Bean sprouts are quite beneficial because they have loads of essential vitamins, minerals and fibre. They reduce hunger pangs and aid in weight reduction. 


Cabbage is grown locally in almost all parts of India. It slows the process of transformation of carbohydrate and sugar contents into fat, which in turn helps in maintaining the fat content. Read more about why cabbage is great for weight loss. 


Millets such as ragi, jowar and bajra are rich in dietary fibre and help in maintaining a good cholesterol level. Millets also enhance bile secretion which burns down the extra calories. Read more about the health benefits of ragi and find out why bajra is extremely healthy for you.

Read about 6 healthy habits that keep diseases away

Content sourced from BollywoodShaadis.com

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  • Bala

    I can never lose weight no matter what I try. Nothing, nothing, nothing works. I just feel intense jealousy and hatred looking at people who are normal weight and eat everything in sight. These weight loss ideas are impractical. If I am lucky, I am able to maintain my weight, but not lose anything beyond a pound or two.

  • Low Cal Diet

    Hi my loved one! I want to say that this article is amazing, great written and include approximately all vital infos. I would like to peer more posts like this .

  • maheswari

    how can we lose the weight quickly

    • vedamurthy

      Dear Maheswari,

      every you had meal did you ask yourself how much weight i am adding? there is no quick healthy measure to lose weight quickly. adding is faster but loosing is slower. have patience and eat less and include raw vegetables in your diet. do not overcook food. overcooking changes nutrients and helps add/deposit as fat

  • Balaji

    How about the cooking style of cabbage and bean sprouts. Should be taken raw or cooked or steamed?

  • Emily

    How about simply getting on all natural weight loss chewing gum,My dietitian recommended me to take tonify – fat burning chewing gum. It’s great product giving excellent result