Fitness

Why adding every part of coconut to your diet is a healthy idea
- Pavitra Sampath
August 28, 2014 at 07:06pm
Coconut benefits our body in a number of ways. Find out how.
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Celeb bodybuilding secrets

LeBron James’ training and fitness regime

Find out how King LeBron James stays in shape.
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Bodybuilding

How often should you weight train every week?
- Nirmalya Dutta
August 14, 2014 at 06:15pm
Is weight training every day a good idea? Or should you take a break every once in a while?
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Diet

Why adding every part of coconut to your diet is a healthy idea
- Pavitra Sampath
August 28, 2014 at 07:06pm
Coconut benefits our body in a number of ways. Find out how.
more articles...

Healthy food

Top 8 health benefits of coconut

In addition to providing a delicious taste to dishes, coconut renders amazing health benefits to the body.
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Weight loss

How effective is walking for weight loss?

Don't want to sweat it out in the gym? Here's why you should start walking instead.
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Gallery

10 ways to control hunger pangs during weight loss (Gallery)
- Priyanka Ganwani
August 14, 2014 at 10:33am
You may also like to read:  Fun ways to exercise and lose weight Walking for weight loss Why is high intensity interval training better …
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Yoga

When is the best time to practice yoga?
- Pavitra Sampath
August 21, 2014 at 04:05pm
Wondering about when it is best to practice yoga? Well we have the answer and a few tips on how you can decide.
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Healthy recipes

Janmashtami recipe: Sweet coconut poha

Make this yummy and healthy dessert on Janmashtami.
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Products and Offers

Home gyms get a high-design makeover with Technogym partnership
- Editorial Team
July 31, 2014 at 04:58pm
Luxury home gyms have been around as long as the stars in Hollywood and is set to get more sophisticated with time.
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