Fitness

Yoga for strengthening lower back — Konasana or angle pose
- Tania Tarafdar
September 16, 2014 at 03:18pm
Konasana or the angle pose helps strengthen the spine.
more articles...

Celebrity fitness

Fitness is about mind, body, soul: Shibani Kashyap

Singer-actress Shibani Kashyap concentrates a lot on her fitness and says that the best approach to a healthy lifestyle doesn't just involve focus on …
more...

Bodybuilding

How often should you weight train every week?
- Nirmalya Dutta
August 14, 2014 at 06:15pm
Is weight training every day a good idea? Or should you take a break every once in a while?
more articles...

Diet

Why having soup is a healthy idea!
- Tania Tarafdar
September 16, 2014 at 03:05pm
Soups not just help with weight loss but keep you full of energy.
more articles...

Healthy food

10 reasons to eat sweet potatoes

Sweet potatoes or shakarkand are packed with a whole lot of nutrients. Here's how you can eat them in a healthy way.
more...

Weight loss

Get rid of belly fat with Vasisthasana or the sage pose

If your belly fat is bothering you a lot, try this yoga pose for the best results.
more...

Gallery

10 ways to control hunger pangs during weight loss (Gallery)
- Priyanka Ganwani
August 14, 2014 at 10:33am
You may also like to read:  Fun ways to exercise and lose weight Walking for weight loss Why is high intensity interval training better …
more articles...

Yoga

Yoga for strengthening lower back — Konasana or angle pose
- Tania Tarafdar
September 16, 2014 at 03:18pm
Konasana or the angle pose helps strengthen the spine.
more articles...

Healthy recipes

Onam 2014: Mathanga erissery (pumpkin curry) recipe

Try this healthy pumpkin curry this Onam.
more...

Products and Offers

Home gyms get a high-design makeover with Technogym partnership
- Editorial Team
July 31, 2014 at 04:58pm
Luxury home gyms have been around as long as the stars in Hollywood and is set to get more sophisticated with time.
more articles...