Human Sleep Patterns: How Do They Change With Seasons?
Research has shown that exposure to artificial light before bed can inhibit the pineal gland's melatonin production.
When a person's sleep patterns are not proper due to medical reasons, it is known as a sleep disorder. Polysomnography is a test that studies such disorders in humans. Some of the types of sleep disorders are insomnia, narcolepsy, sleepwalking, etc.
‘Sleep disorder is a condition that thwarts a person from getting peaceful sleep. Any kind of alteration in the quality, quantity and pattern of sleep can result in sleep disorder. It can result in daytime sleepiness and dysfunction,’ says Dr Prachi, Clinical Psychologist, Delhi based Sri Balaji Action Medical Institute.
Dr Prachi explains the most common types of sleep disorders:
Sleep problems can be caused by various reasons:
Symptoms are specific to the type of sleep disorder you’re suffering from. But in general, you should visit a specialist if any of these symptoms are bothering you.
Diagnosis of sleep disorders is based on the type of disorder you’re suffering from. Here are some diagnostic tests used to diagnosed specific sleep disorders
‘There are numerous sleeping disorders with their own potential causes. And, if you’re diagnosed with a sleeping disorder, there is nothing to worry about because there are a variety of treatment options available to choose from,’ says Dr Prachi.
Sleep disturbances, poor quality of sleep and insomnia are mainly treated with sleeping pills.
Medication
There are few precautionary measures that might help in dealing with sleep disorder such as -
Research has shown that exposure to artificial light before bed can inhibit the pineal gland's melatonin production.
One way to regulate our body temperature is to adjust the temperature in our sleeping environment.
Psychologist shares seven tips to improve sleep and good mental health.
Undoubtedly, in such infections, while this sleeplessness affects one's entire routine work and increases irritability, the same pattern may prevail even after being disease free.
A study on over 4000 people found that those who received less than 6 hours of nighttime sleep were twice as likely to have cells that are relatively less sensitive to insulin.
Today, it is possible to ensure optimum sleep with home sleep tests and remote assistance for any factors that may hamper it.
By working with a medical professional, you can take the necessary steps to improve your child's sleep and overall well-being.
Oversleeping shouldn't be undermined, as it can signify an underlying cognitive illness or depression.
Dosing off for a few seconds? Sleeping with eyes wide open? Highways can turn dangerous at any moment
Nightmares can not only disrupt sleep but can make you experience negative emotions such as feelings of loss and fear
Personal preference, fear of darkness, fear of falling and others might be reasons why some people like to sleep with lights on at night
Sometimes a loved one can find you talking, walking and making strange sounds while sleeping. They might think that you are awake but in truth you are not.
The study found that those who slept for five hours or less around the age of 50 were at 30 per cent more risk of developing multiple ailments than those who slept for seven hours
The pandemic has facilitated sleep problems among people due to disrupted routines and increased dependence on technology
Clinical research over the years has shown an association between sleep deprivation with heart failure, arrhythmia and high blood pressure, says expert
Women experience hormonal changes each month and throughout their lifetimes and this has an impact on their circadian rhythms more so than men.
Many working professionals now wear by yoga and meditation to ease their stressors and manage their sleep issues. One therapy that works wonderful for sleep disorders is Yog Nidra.
ResMed has introduced sleep health products that can help you tackle your sleep-related issues. Read on to know all about it.
Research has shown that exposure to artificial light before bed can inhibit the pineal gland's melatonin production.
One way to regulate our body temperature is to adjust the temperature in our sleeping environment.
Psychologist shares seven tips to improve sleep and good mental health.
Undoubtedly, in such infections, while this sleeplessness affects one's entire routine work and increases irritability, the same pattern may prevail even after being disease free.
A study on over 4000 people found that those who received less than 6 hours of nighttime sleep were twice as likely to have cells that are relatively less sensitive to insulin.
Today, it is possible to ensure optimum sleep with home sleep tests and remote assistance for any factors that may hamper it.
By working with a medical professional, you can take the necessary steps to improve your child's sleep and overall well-being.
Oversleeping shouldn't be undermined, as it can signify an underlying cognitive illness or depression.
Dosing off for a few seconds? Sleeping with eyes wide open? Highways can turn dangerous at any moment
Nightmares can not only disrupt sleep but can make you experience negative emotions such as feelings of loss and fear
Personal preference, fear of darkness, fear of falling and others might be reasons why some people like to sleep with lights on at night
The study found that those who slept for five hours or less around the age of 50 were at 30 per cent more risk of developing multiple ailments than those who slept for seven hours
Clinical research over the years has shown an association between sleep deprivation with heart failure, arrhythmia and high blood pressure, says expert
Women experience hormonal changes each month and throughout their lifetimes and this has an impact on their circadian rhythms more so than men.
Many working professionals now wear by yoga and meditation to ease their stressors and manage their sleep issues. One therapy that works wonderful for sleep disorders is Yog Nidra.
ResMed has introduced sleep health products that can help you tackle your sleep-related issues. Read on to know all about it.
Is your lack of sleep becoming a disruption in your daily life? If yes, then you should address the problem as sleeplessness could trigger many health problems.
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