How Can Insomnia Increase The Risk Of Stroke? Explains Dr Shankar Biradar
Understand the importance of a comfortable and supportive mattress in improving sleep quality.
Insomnia is one of the most widely reported sleep-related problems wherein it affects an individual’s ability to fall asleep, staying asleep, or both. Long-term health-related consequences of insomnia include high blood pressure, diabetes, and weight gain. When left untreated, it can interfere with an individual's ability to concentrate, give rise to memory problems, and increase the risk of automobile accidents.
The prevalence of insomnia is influenced by various factors such as gender, age, socioeconomic status, and pre-existing mental disorders. It is found to be more common in women than in men. A study from India reported that 33% of adults suffer from insomnia.
Insomnia can be categorised into three types based on duration:
The symptoms of insomnia usually vary from one person to another. Numerous biological, psychological, and social factors impact the development of symptoms of insomnia. Some of the common symptoms include:
Several factors may lead to an increase in the risk of insomnia. Here is a low-down on the most prominent ones.
Stress: Anxiety about work, academics, financial issues and relationship can keep you active at night and make it troublesome to doze off. Traumatic life experiences like the loss of a loved one and divorce, among others, can also have the same effect.
Poor sleep habits: Insomnia can develop from everyday lifestyle habits such as staying up too late, not sleeping at a fixed time every night, using electrical gadgets in bed, sleeping during the day, sleeping in a room that is too noisy or bright and working late in the evening or doing night shifts.
Unhealthy food habits: Eating a lot in the evening or before going to bed can lead to digestive problems such as heartburn or discomfort in the stomach, making it difficult for you to fall asleep.
Mental health challenges: Poor sleep quality and quantity can result from psychological disorders like depression, anxiety and bipolar disorder.
Medications: Certain drugs can interfere with your sleep cycle. They include antidepressants, medicines for allergies, cough and cold, asthma, blood pressure and various others.
Health conditions: Neurodegenerative conditions like Parkinson's disease and Alzheimer's disease, cardiac ailments, asthma, acute pain, cancer, and diabetes can be the culprits behind insomnia. A sleep-related breathing disorder, known as sleep apnoea, can also disrupt your shut-eye time.
Stimulants: Caffeine, nicotine (in tobacco products), and alcohol are stimulants that can keep you awake through the night. They may also lead to disrupted sleep.
Gender: Women are more prone to insomnia than men, which could be attributed to the discomfort and hormonal changes during pregnancy and menopause.
Age: Evidences suggest that senior citizens experience disturbed sleep. Changing health conditions, medications and sleep patterns probably raise their chance of insomnia.
As insomnia is not a disease, it cannot be diagnosed by any particular test. If your insomnia symptoms last for less than three months, you may have short-term insomnia. Following good sleep hygiene may help you overcome your sleeping problem. However, it is best to visit a sleep specialist if you experience disturbed sleep and other signs and symptoms associated with insomnia for more than three months. He will start by evaluating your medical history and go on to review your sleep-wake pattern. He may ask you if you experience daytime sleepiness and fatigue or not and suggest that you maintain a sleep journal for 1 or 2 weeks to track your sleep schedule and habits. This will help him to understand your sleep schedule better.
If your doctor suspects sleep apnoea or other sleeping disorders (parasomnias) to be the cause of your problem, in that case, he/she may ask you to get a sleep study done, which is a laboratory test to monitor brain waves, breathing, heartbeat, eye movements and body movements as you sleep. Actigraphy is also used as a diagnostic method for sleep issues. A wearable device known as an actigraph measures your sleep-wake pattern.
Identifying the underlying cause of insomnia is very important for its treatment. Usually, no treatment is needed for an individual suffering from short-term insomnia as it may go away on its own. However, a combination of lifestyle modifications, medications and other treatments may be suggested for someone with chronic insomnia.
Lifestyle modification
If the lifestyle measures and therapies described above do not work for you, your doctor may suggest oral medicines to manage insomnia. Sleep medications are prescribed for inducing sleep. It may not be able to treat the underlying causes of insomnia. They are only beneficial when used for a short-term. Antidepressants and novel sleep inducers among other medications, may be suggested. A word of caution: Do not self-medicate with over-the-counter medicines if you are suffering from insomnia. They may backfire or give you serious side effects.
Sleep medications can make one feel tired and light-headed; hence the following precautions should be taken when using them:
Cognitive Behaviour Therapy (CBT)
Cognitive Behaviour Therapy works by focusing on the patient's thoughts and behaviours. This therapy is an effective way of treating underlying problems such as anxiety, depression, and stress rather than just focusing on the superficial symptoms. The patient's negative thoughts and beliefs regarding sleep are changed into positive ones with the help of CBT. This will ultimately help the individual develop a healthy sleeping habit for life.
Natural Therapies
The following have also been used for the management of insomnia:
Understand the importance of a comfortable and supportive mattress in improving sleep quality.
Having trouble falling asleep and staying asleep? You should get your blood pressure checked. A study reveals a correlation between symptoms of insomnia and hypertension in women.
Undoubtedly, in such infections, while this sleeplessness affects one's entire routine work and increases irritability, the same pattern may prevail even after being disease free.
Today, it is possible to ensure optimum sleep with home sleep tests and remote assistance for any factors that may hamper it.
Yes! Sleep deprivation can lead to erectile dysfunction (ED)! How to deal with it?
Having trouble sleeping at night? We have some sure shot home remedies to fight insomnia. Check them out.
Insomnia can affect children as well, and developing symptoms early on in life can make them suffer as adults too. Know the symptoms to avoid complications.
Type 2 diabetes is a lifestyle disease that could stem from the lack of sleep as well. Here is how you can reduce the risk by maintaining a healthy sleep cycle.
If you suffer from insomnia, you can try out some home remedies. These are effective and has no side effects. Read on to know more.
Are you pregnant? We reveal some unusual symptoms of pregnancy that you may experience during those nine months.
Dietary supplements and energy drinks are mired in controversy due to their possible side-effects. Read on to know more.
According to the coffee diet, 3 cups of black coffee can help you attain your perfect weight. Here, we tell you all about this diet that promises quick weight loss.
Swollen ankles are usually harmless. But, at times, it may indicate some serious health disorder. Read on to know more.
Do the monsoons fill you with despair? Do you feel listless and depressed? Maybe you are just experiencing the monsoon blues brought on by seasonal affective disorder (SAD) syndrome.
Marijuana's legalisation has long been a matter of conflict. New research reveals that it can prove to be of great help.
Research says that Mona Lisa's smile is not genuine. While this new finding about the most talked-about smile in history is quite startling, here we shed light on science-backed reasons to smile genuinely and more often.
Certain bad habits can make your sex life go for a toss. Break them if you want to your bedroom performance to be outstanding.
Mindless eating and sedentary lifestyle are not the only culprits behind your weight gain. There are certain diseases and condition that could also give you extra kilos.
Understand the importance of a comfortable and supportive mattress in improving sleep quality.
Having trouble falling asleep and staying asleep? You should get your blood pressure checked. A study reveals a correlation between symptoms of insomnia and hypertension in women.
Undoubtedly, in such infections, while this sleeplessness affects one's entire routine work and increases irritability, the same pattern may prevail even after being disease free.
Today, it is possible to ensure optimum sleep with home sleep tests and remote assistance for any factors that may hamper it.
Yes! Sleep deprivation can lead to erectile dysfunction (ED)! How to deal with it?
Having trouble sleeping at night? We have some sure shot home remedies to fight insomnia. Check them out.
Insomnia can affect children as well, and developing symptoms early on in life can make them suffer as adults too. Know the symptoms to avoid complications.
Type 2 diabetes is a lifestyle disease that could stem from the lack of sleep as well. Here is how you can reduce the risk by maintaining a healthy sleep cycle.
If you suffer from insomnia, you can try out some home remedies. These are effective and has no side effects. Read on to know more.
Are you pregnant? We reveal some unusual symptoms of pregnancy that you may experience during those nine months.
Dietary supplements and energy drinks are mired in controversy due to their possible side-effects. Read on to know more.
According to the coffee diet, 3 cups of black coffee can help you attain your perfect weight. Here, we tell you all about this diet that promises quick weight loss.
Swollen ankles are usually harmless. But, at times, it may indicate some serious health disorder. Read on to know more.
Do the monsoons fill you with despair? Do you feel listless and depressed? Maybe you are just experiencing the monsoon blues brought on by seasonal affective disorder (SAD) syndrome.
Marijuana's legalisation has long been a matter of conflict. New research reveals that it can prove to be of great help.
Research says that Mona Lisa's smile is not genuine. While this new finding about the most talked-about smile in history is quite startling, here we shed light on science-backed reasons to smile genuinely and more often.
Certain bad habits can make your sex life go for a toss. Break them if you want to your bedroom performance to be outstanding.
Mindless eating and sedentary lifestyle are not the only culprits behind your weight gain. There are certain diseases and condition that could also give you extra kilos.
Improving sleep quality is easy if you arm yourself with these aids for sleep.
An orgasm a day keeps insomnia away!
Could your pain killers contain caffeine? Read to find out.
Having sleepless nights? Avoiding these 10 things will help you sleep like a baby.
Everything you need to know about sleep -- Kindle, Smartphone apps, day time sleep, energy drinks and cherry juice.
Lack of sleep not only makes you irritable, but has other side effects.
Feeling sleepy at work? Don't blame lack of sleep at night. There might be other reasons. Check this out.
Finding it difficult to get a good night's sleep? Avoid these foods.
These yoga asanas will calm your mind, lower your stress levels and release tension from your body, helping you sleep.
Tired legs, sore muscles, insomnia and other conditions that could mean you are overexercising.
Put your smartphone aside for the sake of your own health. It can cause insomnia, premature skin ageing, eye sight problems and five other problems.
You will be surprised to know how lemon balm can be used for reducing the symptoms Alzheimer's, depression and anxiety, among others.
Make sure to get your eight hours of sleep everyday because insomnia can put you at the risk of these six health and lifestyle problems.
You could consider investing in either one of these essential oils if you're having trouble falling asleep at night.
No need to drink some warm milk to fall asleep! Here's what you should do.
You've counted sheep, drank milk and are making sure your room is quiet and dimly lit. You still aren't able to sleep. Why?
Here are 10 facts about sleep you might not know about.
This breathing technique will calm your mind and release physical tension helping you get a good night's sleep.
What you know about sleep is very little. Here's are some unusual facts about sleeping disorders.