Diabetes-friendly jamun (black plum) blends with low fat curds to make a delectable smoothie. Jambolene, the enzyme found in jamun, helps to utilize the glucose in the body thereby inhibiting the unwanted rise in the blood glucose levels.

Preparation Time: 10 minutes

Cooking Time: 0 minutes

Makes 3 small glasses


Black jamun, deseeded and chopped 3/4 cup

Low fat curds (dahi) 2 cups

Sugar substitute 1 tsp

Ice, crushed 1/2 cup


  1. Mix together all the ingredients and blend in a mixer till smooth.
  2. Pour the smoothie into 3 small glasses and serve immediately.
Here is the original recipe source: Jamun smoothie by Tarla Dalal