Say Goodbye To Cough With These Expert-Approved Tips
According to the nutritionist, omega 3 can help in relieving cough.
Cough and cold are the most common transmittable diseases that an adult has about two to three times a year. The paediatric population may have these illnesses more than three times a year. Cough and cold are infections caused by many types of viruses in your nose and throat. Rhinoviruses are the most frequent viruses that cause cough and cold; however, these are usually harmless. Most of us get recover from cough and cold in a week or 10 days.[1,2]
Most people have cough and cold in spring and winter, although you may get affected by cough and cold during any time of the year. Symptoms of cough and cold appear sudden. An infected person can spread a cold and cough from a distance of six feet. Symptoms of cough and cold are listed below:[1-3]
Causes
As informed above, cough and cold are caused by various types of influenza viruses that infect your nose, throat, and lungs. These influenza viruses spread from person to person when people with cough and cold, talk or sneeze or cough. Sneezing, coughing, and talking by an infected person send virus-containing droplets in air that may go into the noses or mouths of people who are standing or sitting nearby. You can get cough and cold by touching the objects or surfaces that have the virus on them and after that touching your own eyes, mouth, or nose.
You can spread the cough and cold before you come to know that you are sick, starting 1 day before your symptoms develop and 5–7 days after your sickness. Certain people, particularly people with weak immune systems and young children, may infect others for a longer time.[1,2]
Risk Factors
Cough and cold can be a serious condition for the person having other illnesses and certain such illnesses, which are listed below:[3]
As cough and cold spread from person to person or come in contact with an infected person below preventive methods can help you to reduce the risk of getting cough and cold:[1]
Wash your hands more often with soap for 20 s. If you are not able to use soap or water then you can use an alcohol-based hand sanitiser. This help to wash out the virus present on your hands before entering your body via the mouth or eyes or nose.
Generally, you are not required to go to a doctor to make the diagnosis of cough and cold. You can diagnose the illnesses on your own by knowing the abovementioned symptoms.[4]
Below are the symptoms when you require to consult a doctor:
When symptoms worsen or do not improve
For cough and cold, no specific treatment is there or required. However, many remedies are listed below and over-the-counter drugs can be used to ease your symptoms.[1,5]
Home Remedies
Although cough and cold is not a serious condition, certain lifestyle-related changes may ease the symptoms:[6]
According to the nutritionist, omega 3 can help in relieving cough.
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Be it dry cough or wet cough, here are natural remedies to get rid rid of it.
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