Nirmalya Dutta

Nirmalya Dutta

Senior Features Writer

Biography

An extremely obese glutton in the past, Nirmalya is a newly-converted health freak who went through a Spartan-like weight loss regime in the recent past. He lost 38 kilos in 10 months and having cracked the weight loss code, intends to share it with the world. He aims to bust all the myths and paranoia people usually associate with dieting,weight-loss and exercising. You can reach him at nirmalya@corp.india.com
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Top Oral Sex Positions: The Face Sitter September 16, 2014 at 1:21 pm Oral sex is a two-way street and while most guys enjoy receiving oral sex, they don’t really know how to go about it when asked to perform cunnilingus or oral sex on a woman. While going down on your woman is an option, there’s another variation of oral sex called the Face Sitter. How to …
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Sex tips for men — 5 exercises to improve your sex life! September 9, 2014 at 2:40 pm Have you ever wondered how things you do in the gym could affect your sex life? The truth is that the fitter you are, the better your sex life is going to be. Here are 10 exercises that can boost a man’s sex life: 1. Bench Press All the classic sex positions like missionary, standing or …
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Sex Tip #35: Start your morning with sex in the shower! September 2, 2014 at 6:23 pm Sex is becoming harder to come by in this day and age. With longer working hours, kids, in-laws and other forms of stress, the first thing hit is often our sex lives. However, that can easily be remedied by getting some action s in the morning. Yeah we’re talking about sex in the shower, a …
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Top 6 annoying things women do that drive guys nuts! September 2, 2014 at 6:05 pm Women are the greatest thing since sliced bread but sometimes they can do things that can really drive a guy up the wall. From going berserk at sales to telling us not to hang out with our buddies, these are some things that can really make a guy mad:   Crying We get it, women cry, they PMS; …
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Get rock hard abs with cable crunches September 2, 2014 at 2:53 pm Crunches aren’t the be all and end all of abdomen exercises. There are tonnes of different exercises which can help you target your abdomen area in a more dramatic manner. One of those exercises is the cable crunch which is done with pulley machine. Here’s how you do it: Kneel down in front …
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Exercise challenge – The HandStand Push-up September 1, 2014 at 6:19 pm The push-up is the ultimate upper body exercise but if you feel that you’ve mastered the regular push-up and other varieties, you can try the handstand push-up. But know that the handstand push-up is a tough exercise and should only be attempted if you can do 30 regular push-ups with ease. …
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Sex Education: Top 5 beginner’s sex tips for Indian men September 1, 2014 at 5:16 pm We get a lot of questions on our Q&A section, most of them which should’ve been answered in primary school. They range from the basic to the downright bizarre. So we decided to make up for the lack of sex education in our country, by answering some basic sex-related questions: Only proper …
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Know your sex positions: The Downward Dog August 26, 2014 at 5:39 pm   Content suitable on for 18+ years. Parental guidance required and advised. Please exit if below 18 years of age. * T&C and Privacy Policy also apply  The downward dog is an amazing variation of the classic doggy style. It’s pretty similar except for the fact that instead of being …
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5 things a guy never wants to hear in bed August 25, 2014 at 4:52 pm We have good days, bad days and ugly days. It’s really impossible to bring your A-game to every single romp session. That being said, sometimes some people say things that can hurt us. So ladies, if you want your man to be happy, never say these horrible things to …
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BKS Iyengar passes away: Yoga legend’s top 30 unforgettable quotes! August 20, 2014 at 12:01 pm Bellur Krishnamachar Sundararaja Iyengar, better known as BKS Iyengar recently passed away at the ripe old age of 96 and even he couldn’t have dreamt of the impact his yoga teachings have had all over the world. His teachings transformed yoga from an esoteric spiritual practice, practised in …
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Top 5 exercises for killer legs August 19, 2014 at 5:35 pm If you want to build a strong body you need to work all the parts equally, including the legs. Sadly, most people tend to ignore the legs giving them a lop-sided physique. Not only that but doing weight training exercises for the legs ups our metabolism and helps us maintain a healthier physique. …
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How often should you weight train every week? August 14, 2014 at 6:15 pm For some of us out there, there’s no greater joy than hitting the weights. It makes us feel powerful, feel like we’re in control, it allows us to test our strength and skill. But practically speaking, how many times a day should you weight train? Most experts however suggest weight training …
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Know your exercises: Chest fly or the butterfly August 14, 2014 at 5:42 pm This is a common exercise that’s usually performed on a machine called the pec deck. It’s great for your chest. Both men and women should do this exercise, men will get better width and definition while for women it's great for toning. Here’s how you do it: Step 1: Sit on a machine with a …
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Know your exercises: Decline Bench Press August 13, 2014 at 5:52 pm If you asked any guy which their favourite chest exercise was, the chances are that they’ll say the bench press. Hell, it might even be the most popular exercise of all time but there’s a variation of the bench press which achieves greater pectoral development then you’ve to try the decline …
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