Nirmalya Dutta

Nirmalya Dutta

Senior Features Writer

Biography

An extremely obese glutton in the past, Nirmalya is a newly-converted health freak who went through a Spartan-like weight loss regime in the recent past. He lost 38 kilos in 10 months and having cracked the weight loss code, intends to share it with the world. He aims to bust all the myths and paranoia people usually associate with dieting,weight-loss and exercising. You can reach him at nirmalya@corp.india.com
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Know your sex positions: The Downward Dog August 26, 2014 at 5:39 pm The downward dog is an amazing variation of the classic doggy style. It’s pretty similar except for the fact that instead of being on her knees, the woman lies face down on the bed, with her knees slightly bent and her hips raised with a pillow under her abs to give a more acute angle to her …
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5 things a guy never wants to hear in bed August 25, 2014 at 4:52 pm We have good days, bad days and ugly days. It’s really impossible to bring your A-game to every single romp session. That being said, sometimes some people say things that can hurt us. So ladies, if you want your man to be happy, never say these horrible things to …
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BKS Iyengar passes away: Yoga legend’s top 30 unforgettable quotes! August 20, 2014 at 12:01 pm Bellur Krishnamachar Sundararaja Iyengar, better known as BKS Iyengar recently passed away at the ripe old age of 96 and even he couldn’t have dreamt of the impact his yoga teachings have had all over the world. His teachings transformed yoga from an esoteric spiritual practice, practised in …
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Top 5 exercises for killer legs August 19, 2014 at 5:35 pm If you want to build a strong body you need to work all the parts equally, including the legs. Sadly, most people tend to ignore the legs giving them a lop-sided physique. Not only that but doing weight training exercises for the legs ups our metabolism and helps us maintain a healthier physique. …
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How often should you weight train every week? August 14, 2014 at 6:15 pm For some of us out there, there’s no greater joy than hitting the weights. It makes us feel powerful, feel like we’re in control, it allows us to test our strength and skill. But practically speaking, how many times a day should you weight train? Most experts however suggest weight training …
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Know your exercises: Chest fly or the butterfly August 14, 2014 at 5:42 pm This is a common exercise that’s usually performed on a machine called the pec deck. It’s great for your chest. Both men and women should do this exercise, men will get better width and definition while for women it's great for toning. Here’s how you do it: Step 1: Sit on a machine with a …
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Know your exercises: Decline Bench Press August 13, 2014 at 5:52 pm If you asked any guy which their favourite chest exercise was, the chances are that they’ll say the bench press. Hell, it might even be the most popular exercise of all time but there’s a variation of the bench press which achieves greater pectoral development then you’ve to try the decline …
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Jet lag — causes, symptoms, prevention and treatment August 8, 2014 at 4:43 pm As a species, our bodies were never meant to traverse great distances or work in shifts. However, modern life has made it inevitable and with it come various chrono-biological problems because these activities mess up our internal body clock or the circadian rhythm. So whenever, we travel across …
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5 kinds of orgasm every woman should have August 6, 2014 at 5:48 pm Compared to male orgasms, the female orgasm is a rarer animal but so much more majestic. While 90% of all men have no trouble having an orgasm during sex, climaxing for a woman takes much more effort. But then again, a woman’s body and sexual responses are very different from a man’s. For …
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The 5 best strength training exercises for weight loss! August 6, 2014 at 2:34 pm Okay first let’s get this out of the way – the common belief that cardio is for weight loss while weight training is for building muscle is wrong! The truth is that not only does weight training help you burn more calories while you’re doing it, it will also keep on burning fat long after …
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Top 5 sex positions for anal sex August 5, 2014 at 4:40 pm It doesn't matter what you read about anal sex being a homosexual activity, more and more heterosexual couples are now into it.  So if you want to try anal sex or love doing it, here are 5 positions you can explore: PS – Don’t forget to use the right lubricants and condoms. Reverse …
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The top 7 fruits that will guarantee weight loss! August 5, 2014 at 1:52 pm A recent study found that eating five portions of fruits and veggies a day is a great way to live a disease-free life. Fruits are natural superfoods with immense benefits that help in weight loss – they are high in fibre, contain natural sugars and help keep hunger pangs at bay. One portion of …
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Top 5 exercises for the chest July 31, 2014 at 5:07 pm Here are five exercises that will help you get a wider and more well-defined chest.   Bench Press The bench press is without a doubt the most popular chest exercise out there and with good reason – it works. It’s a compound movement that gives your chest amazing width, works your whole …
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Know your exercises: Cable crossover or cable flyes July 29, 2014 at 4:53 pm While the dumbbell flyes are a great way to work your pecs, another good variation is the cable crossover or the cable flyes. The exercise is done with a cable-pulley machine and not only helps guys get better definition, but will also help the ladies add some muscle and keep their breasts from …
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