Nirmalya Dutta

Nirmalya Dutta

Sub Editor, http://health.india.com

Biography

An extremely obese glutton in the past, Nirmalya is a newly-converted health freak who went through a Spartan-like weight loss regime in the recent past. He lost 38 kilos in 10 months and having cracked the weight loss code, intends to share it with the world. He aims to bust all the myths and paranoia people usually associate with dieting,weight-loss and exercising. You can reach him at nirmalya@corp.india.com
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Top Sex Positions: The Flower Press July 28, 2014 at 6:41 pm The push-up is a classic bodyweight exercise to work your arms and upper body but what if we told you the upper body strength you gain doing push-ups can come in really handful? Here’s a sex position that combines the push-up with missionary sex position to give your girl a mind-blowing …
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5 things that happen only in porn July 28, 2014 at 12:29 pm Porn has completely distorted our sense of reality about sex to the point that guys believe that they should be bigger, thicker and should have sex that lasts for hours. Failure to do so often results in self-esteem issues where a person starts believing that there’s something wrong with him or …
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Top Sex Positions: The Old School Standing Fellatio July 24, 2014 at 10:27 am Now this might not be for everyone but for those couples who enjoy oral sex, this is one sex position that will just make one go wild. Here’s how you do it: While the guy stands, the woman kneels in front of him and slowly covers the glans of his penis in her mouth. She then moves up and down …
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5 sex positions that will blow your mind! (Gallery) July 22, 2014 at 12:52 pm You may also like to read:  Give your woman an orgasm she won’t forget! Top 5 female orgasm myths busted The day of the Big O Try lubricants to give your woman that orgasm she deserves! Does the G-Spot really exist? Clitoris – things you really ought to know about this powerful …
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The Top 5 exercises for bigger biceps July 21, 2014 at 12:55 pm When people start working out, the first thing they flex is their biceps muscles. In fact, most guys are obsessed with getting bigger guns. Here are the top five exercises that should help you build bigger biceps: Concentration Curl A great beginner exercise for building bigger biceps, this …
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Top Sex Positions: Sitting Cowgirl July 16, 2014 at 9:08 am The woman-on-top is a great sex position and it gets even hotter with this variation called the Sitting Cowgirl. Instead of sitting, the woman is sitting crouched similar to the reverse cowgirl position except for the fact that she is not facing the other way. The great thing is it gives the woman …
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Top Sex Positions: Exercise Ball Romp July 14, 2014 at 6:51 pm Have you ever wondered how the innocuous Swiss or exercise (the big ball some people sit on in the gym) could double up as an effective prop for your sex games? In fact, there’s the Swiss ball can come in very handy to spice up your love life. Here’s how you do the Swiss Ball Romp: The guy …
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LeBron James’ training and fitness regime July 12, 2014 at 10:31 am ‘The King has decided to return home’ screamed the headlines as LeBron James announced his decision to return to the Cleveland Cavaliers, the team he left to be part of Miami Heat in 2010. He did win two NBA titles with the Heat but there was always the sense that he would return ‘home’. 29 …
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The 10 hottest men on television July 11, 2014 at 7:41 pm We look through TV characters from various ages and narrow it down to the ten hottest.  Don Draper Advertising executive Donald Draper epitomises the sexiness of the 60s as he smoulders the screen in his dapper suits. The chain-smoking, heavy drinking executive is a womaniser with a million …
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Know Your Exercises: Incline dumbbell press July 11, 2014 at 2:48 pm The incline dumbbell press is almost identical to the bench press, except that it’s done on an inclined bench. The inclined dumbbell press helps target the top of your chest muscles and the lower part of your shoulder muscles. It’s a great variation that you shouldn’t ignore if you want to …
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5 sex positions that will make you go crazy July 8, 2014 at 6:31 pm You may also like to read:  Give your woman an orgasm she won’t forget! Top 5 female orgasm myths busted The day of the Big O Try lubricants to give your woman that orgasm she deserves! Does the G-Spot really exist? Clitoris – things you really ought to know about this powerful …
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Roger Federer’s fitness and diet regime July 8, 2014 at 2:59 pm There’s no denying that Roger Federer is one of the greatest to play the game. 17 Grand Slam titles, 25 Grand Slam finals -- 10 of which were in a row -- puts him in a class of his own. While age might be catching up, there’s no denying his immense contribution to tennis and the fact that he …
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Know Your Exercises: Standing dumbbell lunges July 7, 2014 at 2:09 pm Lunges are a great exercise for your lower body, especially your quadriceps. They can be performed without weights or with dumbbells, barbells and kettlebells. Here’s how you can do them with dumbbells: Step 1: Stand straight while holding two dumbbells in each arm with your palms facing …
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5 kinds of women men should never date! June 27, 2014 at 4:44 pm Comedian Vir Das’ movie Amit Sahni ki List is about a guy who is searching for the woman of his dreams, who ticks every single box on his list. A little like How I Met Your Mother’s Ted Mosby, the guy has unrealistic expectations about finding the perfect woman. While we don’t know what …
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