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Healthy methi leaves sambhar recipe July 12, 2013 at 8:50 am Idli or dosa... eat along with this yummy sambhar and rustle up an iron rich treat for the body! This is a slight twist to the traditional south Indian delicacy, making it healthier than before.  Preparation Time: 20 mins.Cooking Time: 15 mins. Serves 6 Ingredients For the sambhar1 …
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Healthy shahi paneer mutter recipe July 8, 2013 at 8:47 am The word 'shahi' is immediately associated with rich, fat-laden and royal subzis. Here is a healthier version of the same, made with well-chosen ingredients and slight modifications to the cooking style. You will be surprised to note it retains the royal flavour! To maintain the richness and the …
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Tips to tackle bad hair days July 6, 2013 at 9:25 am Believe it or not, tackling bad hair days is an achievable feat – and one you can even do in style and with as much flair as someone who had spent a better part of the morning primping and preening in the bathroom. These strand-smart strategies will ensure that no tress distress will put a …
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Fight signs of ageing with this skincare routine: Tips by expert July 2, 2013 at 3:35 pm Many women think that using any product can prevent their skin from ageing but this isn’t true. One needs to use products best suited for their skin and take better care than before to avoid signs of ageing. Dr Dinyar Workingboxwalla a well-known cosmetologist from Mumbai with clients like …
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WHO’s new guidelines to fight HIV/AIDS July 2, 2013 at 2:14 pm The WHO’s new guidelines to deal with HIV/AIDS includes offering antiretroviral therapy (ART) earlier. Scientific evidence suggests that ART will help people live longer, healthier lives and substantially reduce the risk of transmitting HIV to others. This could help prevent 3 million deaths and …
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Indian celebrities who opted for IVF June 29, 2013 at 10:25 am Recently, there was news about Shah Rukh Khan and wife Gauri opting for IVF surrogacy to have their third kid. Well, this is not new for celebrities. In the past too, many Indian celebrity couples have chosen this route. Let us take a look at what IVF means and some celebs who used this …
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Why diabetics need to take extra care of their gums and teeth June 26, 2013 at 5:00 pm There would hardly be any system in the body that is not affected by diabetes. Diabetes can damage the eyes, nerves, kidneys, heart and reduce the body’s resistance to infection and slow the healing process. Turns out, your gums are not spared too! Diabetes and gum disease go hand in hand Gum …
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How a dentist assesses your gum disease. June 26, 2013 at 2:58 pm You may be unaware of your gum disease. Most of the times, you may have no symptoms until it has reached advanced stages. In fact it may be too late when you have one. Hence it is very important to visit your dentist regularly who will examine your gums during routine check-up. Your dentist …
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Gum disease doesn’t always need surgery June 26, 2013 at 2:54 pm Gum disease needs to be treated at the earliest. If left untreated, it can lead to periodontitis (wherein the supporting structures in the gums are destroyed and loss of teeth becomes inevitable). Early treatment for gum disease is key Various treatments for gum disease aim to reduce …
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Gum disease could be bad news for your heart. June 26, 2013 at 2:51 pm When you look in the mirror you may just see your gums bleeding, but your dentist may see risks of heart disease! Studies have shown that people with gum disease have a higher risk for heart disease. What’s the link? Untreated gum disease provides a reservoir of bacteria. One potential link …
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Keep BP under control with green peas soup June 25, 2013 at 2:33 pm Green peas add protein and fibre to this hearty soup, helping to maintain normal blood pressure. Ingredients 1 cup green peas1/4 cup roughly chopped spring onions with stalk10 to 12 basil leaves2 pinches of freshly ground pepper1 tsp oil1/4 tsp salt Method Heat the oil in a saucepan, …
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Keep BP under control with flaxseeds raita June 25, 2013 at 2:32 pm Flaxseeds are one of the richest sources of omega 3 fatty acids, typically found in non-vegetarian dishes. Omega 3 fatty acids are a must in the vegetarian diet to build immunity, prevent LDL oxidation and heart ailments. This raita uses ground flaxseeds for a delicious dish that your family will …
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Keep BP under control with high fibre pasta June 25, 2013 at 2:28 pm People who suffer from high BP have to monitor their salt in-take and avoid processed foods which are high in salt content. As the name suggests, this pasta is full of fibre. Use of whole-wheat pasta and lots of vegetables is the speciality of this fibre-rich dish. Preparation Time: 10 …
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Keep BP under control with healthy breakfast porridge June 25, 2013 at 2:27 pm If you're bored of the regular breakfast dishes, try this new healthy recipe made using jowar. Jowar is a nutritious cereal with plenty of protein, iron and fibre. The curds and vegetables improve its vitamin A and calcium levels. This vegetable porridge accompanied by a fruit is sure to keep you …
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