If you are looking for a herb which can help you lose weight then ginger is the one. Ginger is thermogenic which means it increases your basal metabolic rate which makes your body burn more calories. This also makes it perfect for people looking to lose weight. Ginger also has a satiating effect, this makes you eat less and enhances the utility of your digestive system. It’s also high in fibre …
more..
Price - Free The app developed by Noom Inc. is an ideal one to get all the information you require regarding your weight loss regime. With chest-beating bravado, they proudly mention that their users lose an average of 10 pounds in 2 months. The app makes sure that the best health and wellness articles are delivered to you. It’s an exciting user friendly app that allows you to check the …
more..
Yogurt or curd is now being recognized as one of the top healthy foods. Besides being a food that contains ‘good’ bacteria you need, it is also a healthy source of nutrients that our body requires without giving you any empty calories. Curd is packed with a good supply of proteins, vitamins and calcium. Calcium plays an important role in releasing signals which makes the fat cells to release …
more..
Obesity is quickly becoming a problem in India. According to Dr. Shobha Gupta IVF Expert from Mothers Lap IVF Centre, '1.2 billion people, worldwide, are officially overweight (according to the WHO). And out of that number 70% of the urban Indian population is obese. While obesity is a problem in itself, there is a correlation between this and infertility. About 10% of the couples in the country …
more..
No other vegetable can give you a cooling effect as powerful as cucumbers. They are very good at this task because they have a water content of 95% and are extremely low in calories. Since they are rich in fiber, cucumbers aid in flushing out the excessive amount of harmful toxins, help promote digestion and are also great to fill up the stomach as a low-cal food. It keeps you satiated for a …
more..
Are you sick of the last remaining vestiges of fat that refuse to go away from stubborn areas like the thighs or belly? Well then this regime is for you. Designed by personal trainer Akshay Chopra, it’s sure to blast away any fat that dares stick around. What you need to do is ditch that time you spend plodding away on the treadmill. Akshay Chopra told TheHealthSite.com: ‘ Do you know why …
more..
Go to the gym and the first thing you’ll probably see is the treadmill. With all the pollution, not to mention the lack of running space the device is a godsend for people who need to walk, jog or run. Also the device is excellent for specific training thanks to controls which allow elevations and also varying speeds which can help you with interval training. How to use Each treadmill has a …
more..
Are you bored of running, jogging, skipping, walking, swimming or rowing in the gym to lose weight? Any form of cardio can get monotonous with time, what you need are drills that push you while helping you burn more fat. Here’s one drill you can start off with which is popularly called the 55 and involves two popular bodyweight exercises – the squat and the push-up. The drill needs you to do …
more..
Most of us detest going to the gym. Workouts are often called boring and professionals in the weight-loss industry are always trying to make a workout fun. But if you find yourself dreading your next exercise routine, here's some useful advice -- try working out for fun.  A new research study published in the journal Marketing Letters, found that those people who percieved that the workouts …
more..
Researchers have reported that a molecular pathway called mTORC1 controls the conversion of unhealthy white fat into beige fat, an appealing target for increasing energy expenditure and reducing obesity. The team, led by researchers from the School of Medicine at The University of Texas Health Science Center at San Antonio, also found that a protein, Grb10, serves as the on-off switch for mTORC1 …
more..
Hi my name is Neo and I am extremely fat. I am 5’ 10’’ tall and weigh 123 kg and am unable to run because I’ve a metal plate in my leg around my ankle from an old fracture which makes any sort of impact very painful. But I really want to lose weight. Can you please give me some ideas for exercises and diet tips to lose weight? Neo it’s good that you’ve accepted that you’ve a …
more..
I am a 24-year-old woman and have been grappling with weight loss issues for a long time now. Everyone tells me that I need to cut down on fatty foods and sweets if I want to lose weight. But I don't understand why. Our body needs sugar/ glucose to function as well, right? Then why do sweets and fats lead to weight gain while other foods don't?  Weight loss is one of the most common issues that …
more..
Along with proper, calculated food intake our body also requires adequate amount of water to lose weight. Since the initial weight loss takes place by expelling water, it is important to stay hydrated to compensate the lost water from our bodies. Dehydration reduces the blood volume hence causes a decrease in the oxygen carrying capacity of blood to various muscles and hence we feel tired. …
more..
Compound exercises refer to weight training exercises that use more than one muscle group at a tie and there are many, many good reasons to focus more on compounds exercises than isolation ones. The main reason is that by focussing on more muscle groups you: Burn more calories while exercising Work out your body faster Improve coordination and balance Work on your joint stability and work …
more..