There are several products in the market which will help you soothe dry skin, hair or even lips. But if you are a believer of natural products which are not tampered with much and mixed with other chemical preservatives then this video is just for you! Pop Sugar Girl's Guide shows us how to make a brilliant, multi-purpose balm at home using natural ingredients such as coconut oil, sweet almond …
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57 - that's right, the woman pictured here is 57 years old. But she is no ordinary 57-year-old, she is Denise Austin, one of the most renowned names in the fitness industry. 24 million exercise videos and DVDs, 12 books on fitness, and the longest running fitness show in the history of television – Denise Austin epitomizes fitness in America.  From being a fitness expert on NBC’s Today …
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Have to go for a party and a pimple pops on the skin out of nowhere -- we all have experienced this at some point. But don't fret as there are simple solutions which can help make the pimple vanish in no time. Only thing you need to remember is to not pop the pimple as it can leave a scar.  In this video, you will find three simple solutions to make the pimple disappear in a short while. …
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By looking at those curvy hips and well toned abs of steel, you wouldn’t believe that this fitness goddess is above 40 years of age. Even though she is a mother of three children, she has managed to maintain her shape. She shares her 10 minute abs-workout video with her viewers, which proved to be really helpful for the ones who tried it. This workout is actually inspired by Tony Horton and …
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Think pickle is bad for health and can add too many calories not to forget the oil and salt content in it? Well, renowned nutritionist Rujuta Diwekar who is responsible for the fit body of Kareena Kapoor, explains in this video why pickle is in fact good for us. She explains how the contents of a pickle can help us digest our food better as it has good bacteria or probiotics in it. Watch this …
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You could be the fairest person in the room but chances are high that you have dark elbows and knees. This is a beauty problem which can give various women sleepless nights. Not only can it affect anyone, it is quite difficult to rectify the problem! But the good news is, you can lighten your knees and elbows with the use of simple, everyday ingredients from your kitchen.  In this video, you …
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Managing diabetes can be a daunting task. Diabetic individuals are constantly in need of advice and accurate information related to dietary and lifestyle changes along with in general living with diabetes. Living in the age of technology, this constant need of diabetics can be now easily met through various smart phone applications. Here are top 5 apps that every diabetic should try. They are …
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Life is tough. Especially in this urbanized atmosphere where you don’t easily find time for anything nor does anything goes by the desired schedule.  So how does one find time for exercise? How should we stay fit with such tight time tables around us? Well, don’t worry, Andrea Orbeck, the woman who trains Victoria’s Secret models, partners with FitSugar (POPSUGAR) and comes up with this …
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Fitness app of the day – Mi Coach by Adidas (iPhone, Android, Windows) Price- Free MiCoach, an app by sports giants Adidas is a nice running app. The app is smooth, quick and has a perfectly designed user interface. All you have to do is fill up some required information such as height, weight, age, gender et al and the app will present you the necessary exercises and work out types. This app …
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Though it can take a lot of time and expertise to apply make-up, not many people talk about the art of removing make-up. If you think all you have to do is wash your face or use a wipe to take it all off, you are mistaken. It is important to get every speck of make-up off your face so that your skin can breathe.  Sleeping with make-up on can clog pores, and even if you use the best of …
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I am a diabetic and feel like eating mangoes. Can I do that? And how much is safe?  Mangoes are a well loved fruit. Sweet and juicy there are numerous varieties of the fruit that you can pick from. But while most people enjoy the fruit, there are some who shun it for the amount of sugar it contains. This rule is normally enforced on people suffering from diabetes. But is the restriction really …
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Brazil, the land where people have lithe bodies and gorgeous skin and complexion is in the news these days as it will host the Football World Cup this month where the likes of Cristiano Ronaldo, Neymar and Lionel Messi will try to win the ultimate prize in sports. But if you aren't too much into the beautiful game and more interested in Brazilian's beauty secrets, you've come to the right …
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There's a popular theory called the 10,000-hour rule which was repeatedly mentioned by Malcom Gladwell in his book Outlier: The Story of Success. The basic theory is, the key to success in any field, to a large extent, is a matter of practising a specific task for a total of 10,000 hours. And Michael Phelps is undoubtedly a testament to that rule. Watching this aqua beast gently slicing through …
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A diabetic person can have several diet restrictions due to their condition. But eating things in moderation and avoiding a few food items can go a long way in keeping their blood sugar level in-check. Nutritionist Naini Setalvad shares a few diet tips especially for diabetics in this video.  She emphasizes on what food items one must eat such as increasing the quantity of veggies and having …
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