If you have leftover rice and cooked black beans on hand, this recipe can be made in just a few minutes. Or you can slice up the red peppers, add some shredded lettuce, and make a salad out of it. Ingredients 1/2 cup cooked brown rice 1 cup cooked black beans 2 Mexican gray squash or zucchini, diced 6 green onions, sliced 2 teaspoons pepitas (green pumpkin seeds) 2 cloves garlic, …
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Curd can be a healthy substitute for milk in case you are not too fond of it. It is a dairy product you cannot miss for its numerous health benefits. Here is what you should know about it: Benefits of curd  Curd or dahi improves the digestive system as it contains a host of beneficial bacteria in it.  It helps to cope with stomach problems.   Consuming curd or yoghurt regularly …
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Serve this beautiful golden rice with tofu or with steamed vegetables. Basmati and jasmine are flavourful long-grain rices that are sold in natural food stores and some supermarkets. Regular long-grain brown rice could also be used. Ingredients 1/4 cup vegetable broth  1 cup dry brown basmati rice  1/3 cup slivered almonds  1/4 teaspoon cinnamon  1/8 teaspoon ground cardamom  1/8 …
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Hrithik Roshan is one actor who has maintained a fit physique despite his various injuries and health issues. He continues to inspire others by overcoming hurdles and making sure he stays in the best possible shape he can. The actor looks super-ripped and fit in the trailers of his upcoming movie 'Bang Bang'. Now, he has taken his fitness lifestyle to another level by partnering up with MTB …
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Companies like Coke, Pepsi and Dr Pepper have announced to work towards reducing the calorie content in the aerated beverages by 20%. The beverage companies look forward to working on this 20% calorie reduction over a time period of a decade. For this, it plans to produce and market smaller sizes, bottled water and diet drinks. The announcement was made at the Clinton Global Initiative.  A can …
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A new research study done by the Scientists at the Ohio State University has shed a light on the role of our feet in maintaining the body balance. The researchers have described a mathematical model that explains more than 80% of the apparent randomness in the location of an individual's next step. This measure is based only on the minute variations observed in the movement of a person's …
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Hatha yoga is certainly one of the most popular forms of yoga but little do we know of its immense benefits on health. Celebrity Yoga Expert Abhishek Sharma gives us a better understanding of this form of yoga and tells us how hatha yoga helps to achieve balance between the body and mind. What is hatha yoga? The word ‘hatha’ comes from 'ha' which means sun and 'tha' which means moon. It is …
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There is no doubt that Jeniffer Lopez is one of the sexiest stars. And going by her hot look in her recently launched music video, one can easily say that the singer makes sure she works out hard to stay this way! Jennifer Lopez is seen showing off her toned derriere along with Iggy Azelea in her new suggestive music video ‘Booty’. The 45-year-old was determined to get her butt toned to look …
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I am a 42-year-old housewife. I am a little overweight. I have heard that drinking warm water with honey and lemon helps lose weight? Is it true? If yes, then how many times in a day should I drink this concoction and when? Drinking warm water with honey and lemon is an age-old and well-known practice in India. Honey is rich in vitamins, minerals and other amino acids. These nutrients put …
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India’s biggest reality show Bigg Boss Season 8 has had a great start. Soon, people will have their favourites to vote for, vouch for and even pray for their win. As all the drama and excitement unfolds, we get to know a little more about one of the fiery contestants in the house -- Aarya Babbar. In a freewheeling chat with Dale Bhagwagar, who handles Aarya’s publicity during Bigg Boss, we …
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Even at 39, the retired soccer heartthrob David Beckham is in shape and doesn't mind flaunting his body. Posing for AnOther magazine, Beckham was seen shirtless with his abs and tattoos on display. He maybe off  football but that definitely doesn't stop him from staying fit and toned. Here is how he got there:  No shortcuts for fitness  He is disciplined and this can be said from his …
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Shah Rukh Khan who made headlines by flaunting his 10-pack abs in Happy New Year, recently shared a video of him sweating it out and pumping iron in the gym, on the movie set, etc. Throughout the video the actor is shirtless and shows off a very ripped body. He is seen doing the following: Dumbbell Shrugs, Dumbbell Biceps Curls, Deadlifts, Dumbbell Rows, Dumbbell Bench Presses, Front Raises, …
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BIGG BOSS 8, is back with some power-packed entertainment. There are some handsome hunks who are definitely looking forward to win hearts and make an impression on the girls. We take a look at these contestants and ask you to tell us who is the fittest of them all according to you. After all, the viewers decide who to vote out and who to keep in the house.  Upen Patel  The model who …
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Hrithik Roshan who is going all out to promote Bang Bang in an innovate way is challenging his friends from the industry to do some or the other physical stunt. Priyanka Chopra was one of the first ones to accept the challenge - Hrithik challenged her to do a handstand push-up which she did with ease wearing high heels.  Apart from her, he also gave the what he calls 'Bang Bang Dare' to Dino …
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